For growing children, family members want their children to be healthy and smart, so let's try brain-strengthening and eyesight-improving soybean milk! The required ingredients include: 30g soybean, 30g millet, 3 walnuts, and half carrot diced. Clean the ingredients, and then put them all into the soymilk machine. Pour in about 600ml of water and start the soymilk machine to make fresh and delicious soymilk. This soybean milk can enhance children's resistance and memory, and it is also beneficial to the brain and eyesight. Millet can also nourish the stomach. It can be said that children have many benefits from drinking this kind of grain soybean milk. However, some children don't like the taste of soybean milk very much. You can add some rock sugar in moderation and try not to add more. If children have to add sugar to drink soy milk, then drink soy milk as little as possible to avoid poor appetite caused by eating too much sugar.
Although the nutrition of grain soybean milk is good, there are also many taboos. For example, soybean milk must be boiled before drinking, not on an empty stomach, don't beat eggs in soybean milk, don't put brown sugar and so on.