Kelp in the potassium content is high, 100g kelp containing potassium 246mg. potassium is a major focus of kelp nutrition, many people ignore potassium, ignoring potassium, ignoring one-third of the nutrients, potassium is a kind of can eliminate the body of the floating meat minerals, which can help to balance the body's sodium, if the body's potassium is too little, resulting in the body's sodium-potassium balance imbalance of the body's sodium will be the water shunt to live, resulting in cellular edema, making the weight down to more obvious. The reason for this is the fact that it is not a good idea to have a good time, but it is a good idea to have a good time.

But if the potassium ion intake is sufficient, the sodium ion will not retain the excess water. So potassium ions can help the body metabolism of excess water to eliminate edema to improve the floating meat modification curve. Seaweeds contain these minerals and are helpful to the body.

Expanded

Each 100g of kelp contains 70kJ of energy, 94.4g of water, 1.2g of protein, 0.1g of fat, 0.5g of dietary fiber, 1.6g of carbohydrates, 0.02mg of thiamine, 0.15mg of riboflavin, and 1.3mg of nicotinic acid.

Vitamin E 1.85mg is a good source of vitamin E. It is a good source of vitamin E, which is the most common in the world. Vitamin E1.85mg; potassium 246mg, sodium 8.6mg, calcium 46mg, iodine 0.28mg, magnesium 25mg, iron 0.9mg, manganese 0.07mg, zinc 0.16mg, phosphorus 22mg, selenium 9.54μg. Vitamin C is not detected. It also contains alginic acid (up to 32%) and kombuchin.

Effects of kelp

1, the prevention and treatment of goiter: kelp contains iodine and iodide, there is prevention and treatment of iodine deficiency goiter.

2, antihypertensive: kelp acid and potassium salt, calcium can reduce the body's absorption of cholesterol, lower blood pressure.

3, lipid: kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove cholesterol attached to the walls of blood vessels, regulate gastrointestinal, promote the excretion of cholesterol.

4, improve immunity: kelp can improve the body's humoral immunity, promote the body's cellular immunity, regulate immunity there are many other foods, Shiitake mushrooms is one of them.

5, lowering sugar: kelp contains 60% of the fucoidan, is excellent food fiber, diabetic patients eat, can delay gastric emptying and food through the small intestine, so that, even in the case of insulin secretion is reduced, blood glucose levels will not rise, and to achieve the purpose of treating diabetes.

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