First, refer to different

1, Dahuangmi: It is not the same crop as "millet", but is made by peeling millet.

2. Yellow millet: It is a kind of millet and contains a lot of protein, fat and vitamins.

Second, the nutritional components are different

1, rhubarb rice: rich in fat, mainly unsaturated fatty acids. It is rich in vitamin E, with 100 g containing 1.79 mg. Dietary fiber content is rich, which is four times that of rice. Potassium content is high and sodium content is low.100g contains potassium: 20 1 mg, sodium: 1.7 mg, and the contents of iron and phosphorus are all richer than those of rice.

2. Yellow millet: Yellow millet contains protein 9.2%- 14.7%, fat 3.0%-4.6% and vitamins.

Third, the characteristics are different

1, Dahuangmi: It is a kind of crop growing in the north of China, and the content of eight amino acids necessary for human body is higher than that of rice and wheat, especially methionine, which is almost twice as high as that of rice and wheat.

2, yellow millet: the role of prevention and treatment of indigestion, the role of nausea and vomiting.

Baidu encyclopedia-Dahuangmi

Baidu Encyclopedia-Huang Xiaomi