1. Soybeans and soy products:

They are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, etc., which are very important for liver repair. Useful.

Tofu: It has the functions of replenishing qi and neutralizing phlegm, clearing away heat and detoxifying, promoting body fluids and moistening dryness. Appropriate diet can strengthen the spleen, replenish qi, soothe the liver, reduce yellowing and remove dampness.

2. Green leafy vegetables:

Because the green color enters the liver meridian, there are relatively few varieties of vegetables in winter. You should pay attention to eating more fresh fruits and vegetables, which contain a variety of vitamins and minerals. Substances are beneficial to balanced nutrition, improvement of immunity, soothing the liver and nourishing the blood, nourishing the liver and protecting the liver, etc.

3. Sour foods:

The so-called "sour into the liver" means eating some sour foods appropriately in your diet, such as hawthorn, schisandra, grapes, black plums, white peony and other sour foods;

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Yoghurt: The lactobacilli in yogurt can inhibit and kill putrefactive bacteria in the intestines and reduce poisoning caused by other toxins; and drinking yogurt can make the intestines acidic, thereby reducing the absorption of ammonia and The breakdown of protein by intestinal bacteria.

4. Nutritious foods:

Traditional Chinese medicine believes: "Winter is the time when the kidneys govern, and it is the best time to nourish the diet." Eat an appropriate amount of honey, jujubes, and yams. Foods that nourish and protect the liver, such as lean meat and lean meat, are effective in supplementing liver nutrition and protecting the spleen and stomach.