Many people with weak health may take some health care products for a long time, and those who have the conditions at home may buy Ganoderma lucidum for consumption. Of course, Ganoderma lucidum does have high nutritional value and has very good health effects, so there are Many pregnant women may think that eating some Ganoderma lucidum may be good for the fetus. Can pregnant women eat Ganoderma lucidum? Can pregnant women eat Ganoderma lucidum?
1. Can pregnant women eat Ganoderma lucidum?
There is currently no clear generalization or explanation about whether pregnant women can eat Ganoderma lucidum.
Although Ganoderma lucidum is a tonic drug, it does not mean that all pregnant women can eat it. Pregnant women with good physical fitness are not recommended to eat Ganoderma lucidum. A normal diet can meet the needs of the baby's growth and development, and physical fitness Pregnant women with relatively weak qi and blood can eat Ganoderma lucidum appropriately, but they should not eat it in large amounts or for a long time. Just an appropriate amount.
2. Benefits of eating Ganoderma lucidum for pregnant women
(1) Nourishing
Some pregnant women have weak Qi and blood, lose weight, and their appetite is not very good during pregnancy. , such pregnant women are definitely malnourished during pregnancy, which has a serious impact on the growth and development of the fetus and their own health. They can appropriately supplement the body's nutrients and promote health by taking nourishing drugs such as Ganoderma lucidum.
(2) Pregnancy protection
Ganoderma lucidum has a certain relaxing effect on the female uterus, can prevent excessive contraction of the uterus, has the effect of preventing and protecting the fetus, and is nutritious Abundance can promote the growth and development of the fetus, especially the development of the brain.
3. Disadvantages of eating Ganoderma lucidum during pregnancy
1. Ganoderma lucidum is a tonic drug. Pregnant women with good physical fitness who eat Ganoderma lucidum will suffer from overnutrition and cause obesity and fetal problems. Too big, which can have a serious impact on delivery.
2. Ganoderma lucidum is a medicinal ingredient and has a certain impact on the fetus. Ganoderma lucidum has a certain degree of toxicity. If you consume too much, acute poisoning symptoms will occur.
4. Precautions for pregnant women to eat Ganoderma lucidum
1. Pregnant women must consider Ganoderma lucidum according to their physical condition. Pregnant women with good physical fitness and good appetite are not recommended to eat it. Ganoderma lucidum.
2. Ganoderma lucidum is slightly poisonous. Pregnant women must pay attention to the dosage when consuming it. Do not eat large amounts of ganoderma lucidum to avoid acute poisoning symptoms.
3. Pay attention to a balanced diet during pregnancy, with a balance of meat and vegetables, a mix of thickness, and a complete range of food. Eating enough food can ensure the normal development of the fetus. There is no need to take additional supplements.
5. How to eat Ganoderma lucidum
(1) Ganoderma lucidum and tendon soup
Ingredients: 15 grams of Ganoderma lucidum, 1 gram of astragalus, 100 grams of pig tendons, green onions, Appropriate amount of ginger and seasoning.
Efficacy: Strengthens the spleen and calms the nerves, nourishes the kidneys and liver, and is suitable for chronic hepatitis, loss of appetite, physical weakness, neurasthenia, etc.
Preparation: Put Ganoderma lucidum and Astragalus membranaceus into a gauze bag, tie the mouth; wash the pork trotters and stew with Ganoderma lucidum, Astragalus membranaceus and water *** until cooked and tender, remove the medicine bag, season, drink the soup and eat meat.
(2) Ganoderma lucidum and tangerine peel old duck soup
Ingredients: 50 grams of ganoderma lucidum, 1 tangerine peel, 1 old duck, and 2 candied dates.
Efficacy: Ganoderma lucidum has the functions of calming the mind, strengthening the stomach, removing phlegm, and activating blood circulation; tangerine peel has the functions of promoting qi and strengthening the spleen, drying dampness and reducing phlegm; old duck meat has the functions of nourishing yin, replenishing deficiency, diuresis and reducing swelling. Function: Candied dates have the functions of replenishing vital energy, relieving coughs, nourishing the lungs and kidneys, resolving phlegm and relieving asthma.
Preparation: First, clean the old duck, cut it open, remove the hair, internal organs, and tail, and chop into large pieces; wash Ganoderma lucidum, tangerine peel, and candied dates with clean water respectively. Then put all the above ingredients into the boiling water, continue to simmer over medium heat for about three hours, season with a little salt, and serve with food.