Scoop out the seeds and melon pulp together, put them in clean water, knead and rub them, and filter out the melon pulp and impurities, leaving only pure melon seeds, which are very pure. Then pour it in a sunny place that is more absorbent and let it dry. After it dries, put it away and fry it in a casserole when it has gathered enough.

Some girls like to wash their hair at night to maintain their hairstyle. Although this is possible, you need to pay attention to drying your hair before going out. So after washing your hair in the morning, you must blow it with a hair dryer and let it dry completely before going out to work. Remember not to go out with wet hair, especially now that the weather is very cold in winter, which can cause colds. If you have children at home, you have to make breakfast and send the children to school, etc., so you don’t have time to wash your hair in the morning. After washing your hair at night, you need to dry it with a hair dryer before going to bed. On weekends and rest days, try to wash your hair in the afternoon.

When the fruit is ripe, the Northeast specialty is stewed melon with potatoes, which is sweet and delicious. Then adults will dig out the seeds inside and dry them in the sun. Some of them are left as seeds, and the other part is used as seeds. Eat after frying. Fried melon seeds, now known as pumpkin seeds, are very delicious and fragrant. When Xiaoji was a child, my mother would fry them for me. When I was young, I didn’t have any concept of health and wellness, so I just knew how to eat them. After I went to school, I came into contact with them. In the medical field, I realized that small pumpkin seeds can be so effective.

The benefits of pumpkin seeds are not limited to those mentioned above. They are also high in protein, vitamin E, dietary fiber, phosphorus, potassium, magnesium, selenium and other nutrients, especially trace elements such as phosphorus, potassium and magnesium. The content is better than that of other nuts such as walnuts, and it has good benefits for blood pressure, skin, immune function, anti-viral ability, intestinal health, teeth and alveolar bone health, etc.

Phosphorus is also an important guarantee for maintaining the healthy growth of bones and teeth. They can prevent osteoporosis; pumpkin seeds also contain a certain amount of calcium, are especially rich in zinc, and are also rich in copper. Elemental content, they can protect the liver and kidneys.