There are many female friends who like to lose weight, but when they lose weight, they lose waist fat and their breasts are also reduced. This phenomenon is a phenomenon that women do not want to encounter. Because reducing the chest will affect your body, how can you lose weight without losing your chest?

First of all, the principle of women's healthy weight loss is to have three nutritious meals a day. While avoiding high calorie, high fat and high protein foods in daily life, we should try our best to ensure the intake of low-fat and high-quality protein food. And increase dietary fiber, and eat more fruits and vegetables for relaxing bowels. And in the case of abundant nutrition, we must combine exercise and exercise to burn fat to achieve the goal of healthy weight loss.

But if you want to lose weight while losing other fat and fat, you can take partial weight loss method to lose weight according to the fat in the parts you want to lose. For example, if you want to get rid of the fat and fat around your waist, you should do more exercise at your waist. At the same time, you should increase the amount of exercise reasonably, which has achieved the goal of letting the waist fat consume and decompose as soon as possible.

In addition, self-massage should also be taken regularly for the chest to promote the blood circulation of the chest tissue and increase the oxygen content of the blood in the chest. And massage can speed up the metabolism of chest tissue and have the effect of breast enhancement. After such a relatively scientific diet and exercise to lose weight, it will get twice the result with half the effort for plump breasts and reducing fat and fat in other parts of the body.