Action 1: First, separate your legs from shoulder width and focus on the center of your body. If the legs are too wide, the center of gravity will be too low, and if the legs are too narrow, the center of gravity will be too high, which is not conducive to the later movements.

Action 2: Then we slowly reach the semi-squat shape, so as to keep the center of gravity in the middle. Keep your hands raised forward, which is beneficial to the muscle stretching of your arms. At the same time, it also helps to correct the center of gravity forward after squatting, so as to avoid falling backwards after squatting.

Action 3: Keep your legs half squatting. In this process, you can't lower your center of gravity. As long as the thigh feels sour, it is the right angle, too low the center of gravity is unstable, and too high the thigh muscles can not meet the requirements of "ma bu" or horse stance just look.

The benefits of squatting "ma bu" or horse stance just look:

1. In the martial arts we are familiar with, squatting is a relatively basic skill. Not only can you exercise your leg strength and physical stability well. But also through squatting to achieve the regulation of qi and blood, spiritual cultivation training, ideological control. So many people who have been squatting for a long time have very different temperament.

2. Squatting horse stance can effectively enhance our physical strength and significantly improve our waist ability.

3, because when squatting, the whole body's center of gravity is mostly at the waist, so it can play a role in strengthening the kidney and waist, strengthening the muscles and benefiting qi, and conditioning the spirit.

4, can cultivate people's ability and patience, and can exercise leg muscle strength.