How to make pig lung and carrot soup:

Ingredients: 1 pig lung, 40 grams of peanuts (shelled), 30 grams of carrots, 15 grams of sesame oil, 6 grams of refined salt , 4 green onions, 3 slices of ginger.

Method::

Pig lungs need to be washed and placed in a casserole. Cut the carrots into strips or pieces and put them together with the washed peanuts

Put it into a casserole, add water, simmer over high heat for 40-60 minutes, then add salt, ginger and green onions and it is ready to eat.

Pig lungs contain a large number of nutrients necessary for the human body, including protein, fat, calcium, phosphorus, iron, niacin, vitamin B1, vitamin B2, etc.

Carrot contains many types of nutrients. It is low in fat and low in calories, but rich in dietary fiber. It contains carotene, vitamin A, retinol and other rich resources, which can clear away heat and improve eyesight.

It also contains water-soluble vitamins such as vitamin C and vitamin E, and many mineral components, such as potassium, sodium, magnesium, as well as calcium, iron, manganese, copper, phosphorus, selenium and other components.

Carrots have anti-cancer and anti-cancer effects. Regular consumption of carrots has a preventive effect on various cancers. Carrots contain fewer calories and more fiber. They will make you feel full after eating, which can help you lose weight. Carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamins and other nutrients, which can effectively improve blood quality and improve the body's detoxification ability. In addition, carrots also have a good eyesight effect. Eating carrots regularly can make your eyes bright.