Ingredients: 20g of rice, 20g of millet, 50g of pumpkin and 50g of yam.

Steps:

1, cut pumpkin and yam into small pieces;

2. Pour clear water into the early pot, and pour millet and rice after the water is boiled;

3. After the fire is boiled, turn to low heat and cook for 20 minutes;

4. Add pumpkin and yam and cook on low heat 15 minutes;

5. Add the washed medlar and add a spoonful of rock sugar;

6, mix well and cook for one minute, then you can go out of the pot.

2. Steamed yam with coconut juice

Ingredients: 500g yam and 200g coconut juice.

Steps:

1, soak Lycium barbarum in water;

2. Peel and cut the yam into strips and put it into salt water;

3. Put the yam into the dish and pour in the coconut juice;

4. Add Lycium barbarum and steam in the pot for 10 to 20 minutes;

5. After serving, sprinkle with white sugar.

3. Yam ribs soup

Ingredients: 500g sparerib, 2 Chinese yam, dried tangerine peel 1 piece.

Steps:

1, add water to the pot, bring to a boil, and add ribs;

2. Soak the dried tangerine peel in clean water 10 minute, and scrape off the white pulp with a knife;

3. Put the ribs and dried tangerine peel into the earthenware pot and add appropriate amount of water;

4. After the big fire is boiling, turn to a small fire for half an hour;

5. Add yam and cook for 1 hour;

6, add the right amount of salt, you can eat.