Snake beans are also rich in nutrients, rich in carbohydrates, vitamins, minerals and dietary fiber. They have the functions of clearing away heat and reducing phlegm, moistening the lungs and intestines, diuresis and lowering blood pressure, and can also regulate hormones. Secreted, the activity of various organs becomes stronger, and it can be eaten in many ways. It can be fried, fried, or made into soup or stuffing.

Snake bean is also called snake melon, snake king melon, soybean horn, etc. It is native to India and is an annual climbing plant with thick and long fruits that look like a white snake hanging on the vine. , so it is called snake bean. This vegetable has been introduced to our country for many years, and it is very adaptable and can be grown in both the north and south of our country.

Effects and functions of snake beans

1. Snake beans are rich in nutrients, rich in carbohydrates, vitamins, minerals and dietary fiber, and have certain medicinal properties. It has the functions of clearing away heat and reducing phlegm, moistening the lungs and intestines, diuresis and lowering blood pressure, etc. It is very beneficial to human health.

2. Snake beans contain more calcium, which can promote the growth and development of bones. After entering the body, it can regulate the activity of various enzymes and better participate in muscle synthesis. It can achieve good regulation of hormone secretion among activities and nerve activities.

3. Snake beans also contain a lot of copper, which is an important element in maintaining good health. It has a good regulating and nourishing effect on the nerve, blood, and immune systems, and can improve the health of bones, skin, and hair. Tissue cell regeneration can also make various organs more active, so that the body's health can become better.

How to eat snake beans

Snake beans are mainly eaten from their fruits. Of course, the young leaves and stems can also be eaten. Don’t look at the fishy smell of the raw ones. But after it is cooked, it becomes fragrant and tastes slightly sweet, better than loofah, and it can be eaten in many ways. It can be fried, fried, or made into soup or stuffing.

Taboos for eating snake beans

It is not good to eat too much snake beans. Eating too many snake beans at one time may cause indigestion. You must be careful when eating snake beans. Cook them carefully to avoid indigestion. Snake beans have a certain cold nature. Pregnant women should not eat too much, otherwise they will cause harm to their bodies.