The porridge is a special reference to the Yuanmai quail porridge, which is a specialty of the central Jiangsu region and can be eaten in all seasons. The main soul ingredient is the quail, which is a grayish-white powder made from finely ground Yuanmai (naked barley, also known as "naked wheat" and "rice wheat", a variant of barley). For those who are prone to indigestion, a little bit of hard food stomach uncomfortable people, you can mix the rhubarb rice, millet porridge, and then with the fermented steamed bread, buns, bread, cakes, etc. together, the stomach will slowly "raise" good.

Winter is really a very good season to drink porridge, a bowl of porridge to warm the heart and stomach, nourishing the spleen and stomach. Share three suitable for nourishing the spleen and stomach porridge , like partners can do up for themselves and their families, warm not only porridge, but also your heart! I don't know from when to start drinking porridge to nourish the stomach has become the most common way of many people, but drinking porridge may not be nourishing the stomach, for people who don't use gastric disease, may also aggravate the symptoms, especially only drink porridge, the rest of the food are not eaten, such as gastritis, gastric ulcers, gastric acid overload and so on.

Good and stomach-healthy porridge, my first recommendation is that we often do pumpkin and millet porridge. It is said that the two together in the porridge, can strengthen the spleen and stomach, stomach and dampness effect can also help digestion, so the morning to a bowl of proper. Congee, like any other Chinese food, has a wide variety of different practices due to geographical and historical reasons, and each practice is made with different ingredients. Congee from all over the country is basically made from local ingredients, and the main ingredients used are grains from the region where they originate. In the south, where rice is abundant, congee is made with rice as the main ingredient.

Poria has the effect of strengthening the spleen and stomach, removing dampness and inducing diuresis, as well as anti-aging effects. Poria polished into powder and put into the porridge to eat, or mixed with honey and smeared to the pastry steamed to eat, stomach effect is very good. I have a bad stomach, poor appetite, often eat the stomach porridge is: yam and carrot. Have eaten more than a year. Feel very good. Because eat down the stomach feel very comfortable. Now this porridge is my daily food. Often this porridge with steamed bread to eat.