Heatstroke is a common emergency in summer, and strengthening prevention can greatly reduce the incidence. The prevention of heatstroke should pay attention to the following points: 1, adequate sleep. Arrange the rest time reasonably, ensure enough sleep to maintain sufficient physical strength, and achieve the purpose of heatstroke prevention and cooling. 2. A scientific and reasonable diet. Eat more vegetables, fruits and proper animal protein and fat to supplement physical exertion. Never go on a diet. 3. Take sun protection measures. Outdoor activities should avoid direct sunlight on the head and direct absorption of radiant heat by the skin. Wear a hat and loose clothes. 4. Drink water reasonably. Drink 3 liters to 6 liters per day, preferably containing 0.3%-0.5% sodium chloride. Avoid drinking plenty of water before and after meals and before and after strenuous exercise. Heatstroke is an acute disease that occurs in summer or under high temperature operation. In the summer heat environment, when the human body is in a state of fatigue or hunger, the vitality is insufficient, and the summer heat takes advantage of it. With the different constitution, it may burn Yangming or invade pericardium, and even lead to the separation of Yin and Yang. The clinical features are aphrodisiac, polydipsia, hyperhidrosis, coma and syncope. The principle of treating heatstroke in TCM is based on the characteristics of summer evil. Summer heat is fire evil, which hurts qi and body fluid and is often wet. Heatstroke is characterized by dizziness and depression, so the treatment methods include clearing away heat and promoting fluid production, invigorating qi and clearing heart, inducing resuscitation and nourishing yin, and calming the wind.

1. The main party can choose white tiger soup. Gypsum in the prescription clears Yangming meridian heat; Anemarrhena asphodeloides clearing heat and nourishing yin; Licorice and japonica rice nourish the stomach and promote fluid production, which have the functions of clearing away heat, relieving annoyance and quenching thirst and promoting fluid production. It is a good prescription for treating heatstroke and high fever. If the body is hot and thirsty, sweating profusely, and the pulse is weak, ginseng soup can be added to Baihu Decoction or treated with Baihu Decoction and Shengmai Powder. If the body is hot and sweaty, the deficiency is better than the lack of qi, the qi is against the desire to vomit, the tongue is red and less coated, and the pulse is weak, the bamboo leaf gypsum soup can be used.

2. Yin syndrome of heatstroke is beneficial to qi stagnation. Shengmai Powder combined with Shenfu Long Mu Decoction can be used as the main prescription. This syndrome is mostly caused by heatstroke, excessive sweating, or vomiting and diarrhea, pale face, cold limbs and slight pulse. Because the front yin is deficient and the back yang is exhausted, on the one hand, Shengmai Powder is used to replenish qi and save yin, and on the other hand, Shenfu Long Mu Decoction is used to restore yang. If you are in a daze at the same time, use Su Hexiang Pills.

3. Summer is hot and clear. You can choose Angong Niuhuang Pill, Zhibaodan or Zixuedan. These three kinds of Chinese medicines have good effects of clearing away heat and inducing resuscitation, among which Angong Niuhuang Pill is superior to clearing away heat and detoxifying. Treasure Dan is good and fragrant; Zixuedan can extinguish the wind or be a military powder. Once you are conscious, you can choose Qinggong Decoction and Qingying Decoction to clear away heat and cool your camp.

4. Clear away heat and dispel wind, nourish yin and extinguish wind. Sanjiafumai decoction can be used as the main prescription. Colla Corii Asini, Radix Rehmanniae and Radix Ophiopogonis in the prescription nourish yin and moisten dryness; Paeonia lactiflora and glycyrrhizic acid are sweet and yin-transforming; Oyster, turtle shell and turtle version are downwind. Antelope horn is added for severe convulsion; If you see fatigue, mental fatigue, weak pulse, red tongue, less fur, and want to take it off from time to time, you should give a big wind bead. & lt/FONT & gt； Unilateral prescription

(l) Fresh lotus or lotus leaf, decocted in water, used for heatstroke, sweating and thirst.

(2) 3-5 cloves of garlic, mashed and taken with warm boiled water, used for heatstroke fainting and unconsciousness.

(3) A cup of leek juice or ginger juice is poured down to treat heatstroke.

(4) borneol 19, gypsum 309, * * * as fine powder, 1. 59 per dose, used for heatstroke, fever, chest tightness and discomfort.

(5) Mung beans, watermelon rind or winter melon rind, regardless of dosage, are decocted in water for heatstroke and sweating. Ensuring adequate sleep is also an effective measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioner outlet and electric fan when sleeping. In summer, strenuous exercise such as climbing mountains outdoors and during the day is not recommended. It is suggested that you can choose sports activities such as swimming and jogging in the morning and evening. It is best to store heatstroke prevention and cooling drugs in your carry-on bag, such as ten drops of water, Ren Dan and essential oil. In case of emergency.