Red Bean and Job's Tears Yam Porridge

Red Bean, Job's Tears each a handful of yam, 1 yam, oatmeal moderate.

Practice:

1, red beans and barley after washing, put back in the casserole, add water to cover the lid, medium heat until the pot of water boils, and then cook for 2-3 minutes, turn off the fire, do not open the lid, simmering for 30 minutes;

2, yam peeled off the outer skin, cleaned and cut into small pieces, the oatmeal chopped up a little;

3, yam blocks and Oatmeal poured into the simmering enough for 30 minutes in the pot, cover the lid, open the fire and continue to cook;

4, cook until the pot of water boils again, then cook for 2-3 minutes, turn off the fire, do not open the lid, simmer for 30 minutes can be.

White atractylodis Macrocephalae peel porridge.

Atractylodes macrocephala - strengthens the spleen and strengthens the qi, dries dampness and induces diuresis. Fried Atractylodes macrocephala favors strengthening the spleen and benefiting qi, while raw Atractylodes macrocephala favors drying dampness and inducing diuresis.

Chen Pi - regulates qi and strengthens the spleen, dries dampness and resolves phlegm, and lowers the blood pressure to stop vomiting.

Effects: tonifying Qi, strengthening the spleen, harmonizing the stomach

Suitable for: weakness of the spleen and stomach, loss of appetite, abdominal distension, good digestion, thinness and weakness, lack of energy, loose stools, swelling.

Note: This medicinal diet has a tonic effect, and should be used with caution in cases of yin deficiency and dry heat.

Materials:

Fried Atractylodes macrocephala ..... .10g

Chen Pi ..... .5g

Stalked rice (rice) ..... .50g

Practice:

1. Prepare the ingredients. Atractylodes macrocephala and Pericarpium Citri Reticulatae are slightly washed with water, rice is washed and soaked in water for a while and set aside.

2, atractylodes macrocephala and pericarpium Citri Reticulatae in a small gauze bag, put into a casserole, add enough water, boil over high heat and then turn to low heat and simmer for 30 minutes.

3, finally add rice, simmer until the porridge is cooked, the rice rotten blossom can be. Fear of bitter can also add some sugar.