① while pinching the muscles on the stomach of the legs from the center to the upper and lower massage, repeat 5 times.

②Twist the muscles of the calf belly like a rag, from the ankle to the knee, repeat 5 times.

③ Hold the calf in both hands, thumb on the front of the calf leg bone, from bottom to top massage, 3 times.

④Thumbs on top of the knee, both hands holding the thigh muscles while pressing and massaging, 5 times.

2, tomato slimming meal allows you to easily lose ten pounds a week

A tomato (about 200 grams) is only 30 calories, equivalent to about eight points of a bowl of white rice calories! Tomato calories lunch and dinner only eat tomatoes, the rest of the meals can be eaten as usual, but of course to light, low-calorie food. Consecutively for a week, only once a month. Effect: You can lose 5-10 pounds (about 2-5 kilograms).

3, super weight loss food to come

① kelp buds, ultra-low-calorie food;

② kiwi fruit: improve constipation, rich in vitamins;

③ apples: apples contain malic acid, apple polyphenols, which can promote the metabolism;

④ okra: high-protein, high nutrient, low-fat, low-calorie, no cholesterol food;

p>⑤ oracle white: low-calorie, high fiber, high water, easy satiety vegetables;

6 black fungus: can promote intestinal peristalsis.

4, skin care and slimming

① fruit before meals to eat better, protect white blood cells, improve immunity, but some acid, and bananas and so on is not suitable.

② breakfast before you can eat a cucumber;

③ nap you can eat a banana, refreshing;

④ dinner as early as possible to eat, hungry, then you can eat an apple, apple temperature, all year round is suitable.

5, 10 bad habits that make legs thicker

① often sit after meals;

② like to cross your feet;

③ do not like to do sports or hate to walk;

④ stand all day long after the lack of timely massage of the calves;

⑤ daily shower bath;

⑥ love to drink cold beverages;

⑦ often wear

7. You often wear shoes that don't fit your feet;

8. You like to eat heavy food;

9. You don't stand correctly, or you have a habit of placing your weight on one side;

10. You have constipation, but you don't adjust your diet or your habits to solve the problem.

6, whitening and slimming - papaya red dates stewed fresh milk

① papaya is rich in papaya enzyme, can help lubricate the skin, as soon as possible to expel toxins in the body, conducive to weight loss;

② fresh milk contains complete proteins, can whiten the skin;

③ red dates are rich in vitamin C, the beauty of the skin. Regular consumption, beauty and skin care. Women persist in eating year-round, absolutely slim figure, skin water tender oh!

7, thin belly

①Sitting in a chair, legs slowly upward;

② hands gently placed on the belly, slowly exhale, exhale gradually tighten the belly;

③ exhale slowly accelerated, the belly more and more tightly, the shoulders remain relaxed;

④ belly has been received to the extent of the tightest gas is also at the same time spit out the end of the

⑤ shoulders and the belly of the tightest gas is also at the same time;

5, the shoulders of the tightest gas is also at the same time.

⑤Shoulders and abdomen are relaxed, slowly begin to inhale;

6 inhale as much as possible, at this time the abdomen does not have to deliberately contract, switch to the abdomen to the downward pressure of the way.

8, yoga slimming breathing style

The key to slimming yoga is to practice breathing method. Correct breathing can give the brain, body organs to supplement sufficient oxygen, increase the body's energy, accelerate the body metabolism. Help the body to consume excess fat, eliminate toxins in the body, so that the weight back to normal oh.

9, 10 weight loss tips want to not thin are difficult

1) firm belief; ② weight loss as a habit to adhere to; ③ do not eat too much after exercise; ④ be sure to eat breakfast; ⑤ do not eat before going to bed 3 hours; ⑥ get up and drink a cup of salt water; ⑦ eat more fruits and rough fiber food; ⑧ do not eat fried; ⑨ honey instead of sugar; ⑩ milk drink skimmed low-sugar.

10, DIY beauty detox weight loss: honey pickled lemon

① cut the lemon into slices, put in the jar (the jar must be washed clean, with hot water once);

② pour honey so that each piece of lemon is stained with honey (some people use sugar, but the honey is more healthy la);

③ and then sealed in the refrigerator, put on the The first thing that you need to do is to make sure that the lemons are not covered with honey.

11, 7 strokes effectively thin waist - do a charming goblin

① eat at least 3 fruits and 3 two vegetables every day;

② eight glasses of water a day, less carbonated drinks;

③ away from alcohol;

④ listen to your favorite music supine;

⑤ when you go to work, please hold up;

5, the first time I saw this, it was the first time I saw it. p>⑤Sit up straight at work;

⑥Avoid lying down or sitting down immediately after meals;

⑦Turn up your hula hoops and take action to eliminate your swimming circles!

12, ten of the most effective way to lose weight

① drink coffee before breakfast can eat 1/4 less food; ② go to the bathroom before drinking a cup of prune juice to effectively discharge toxins; ③ drink more water is the key to weight loss; ④ between breakfast and lunch to eat some peanuts; ⑤ at noon to eat fermented foods are more satiated; ⑥ drink a cup of strong tea so that the meal to reduce the amount of 35%; ⑦ to the food to add more spices; ⑧ meals with some chili pepper; ⑨ relax with oolong tea; ⑩ coconut as dessert.

13, 10 effortless weight loss method

① regular eating; ② 8:00 p.m. no longer eat ③ each meal must be left 1 / 3 portion of the meal; ④ learn to "pick food"; ⑤ drink more water, only drink water (only drink no calorie water); ⑥ do not snack; ⑦ morning and evening weight measurement; ⑧ more Walking; ⑨ bathing (bathing can raise the body temperature, so that the body's metabolism increased); ⑩ maintain good posture.

14, we all know that eating bananas for breakfast can lose weight, however, only eat bananas is not scientific, the following look at the four scientific banana diet it!

1) a cup of yogurt with a banana for dinner; ② ice yogurt banana, yogurt smeared on the banana, frozen and taken; ③ banana dipped in honey; ④ banana salad, eat a bowl of salad before each meal, you can reduce the amount of food for the main meal, but also promote weight loss, vitamin supplement.

15, 9 ways to let you 1 day to lose 1 pound

① eat more boiled vegetables; ② frying vegetables with low-fat vegetable oil; ③ eat meat with baked do not need to fry; ④ breakfast is not greasy; ⑤ snacks to choose to have a cleansing effect of fruits and vegetables; ⑥ dinner after not eating; ⑦ a day at least 8 cups of water; ⑧ weekly indulgent diet can be had; ⑨ at noon to eat weight loss meal: milk, eggs and apples.

16, obese recommended exercise

① waist + back exercise: lie on your back and support the knees, hands on the waist, lift, lower the hips, repeated 20 times or so;

② forearms + leg exercise: a leg bent on the ground, the other leg as straight as possible. Hold the ankle with each hand, and repeatedly lift and lower the straightened leg;

③ waist + leg exercise: after lying on your side with both hands on the ground, lift and lower your leg 30 times, then the waist and inner thigh muscles are sore.

17, the wet weight loss from the "eat" to start

Woke up early in the morning eyes puffy, almost off duty when the legs and feet swollen, these symptoms appear on the need to exclude the body moisture. The following is a recipe for the nine anti-dampness soup:

① red beans and peanuts, jujube; ② mung beans and barley kernel; ③ carp red beans; ④ astragalus hen; ⑤ winter melon and male chicken; ⑥ pig's loin and walnuts walnut kernel; ⑦ carp melon; ⑧ melon red beans; ⑨ corn husk winter melon skin red beans.

18, thin belly

① sit on a chair, legs slowly upward;

② hands gently placed on the abdomen, slowly exhale, exhale gradually tighten the abdomen;

③ exhale slowly accelerate, the more the abdomen is tightened, the shoulders remain relaxed;

④ abdomen has received the tightest degree of the air also spit out;

⑤ shoulders and the tightest degree of the air also spit out;

5, the shoulders and the shoulders, the shoulders and the shoulders, the shoulders and the tightest degree of the air also spit out;

5, the shoulders and the shoulders, the shoulders and the shoulders.

⑤Shoulders and abdomen are relaxed, slowly start to inhale;

⑥Try to inhale, at this time the abdomen does not have to deliberately contract, switch to the abdomen downward pressure!

19, seven kinds of dance fat burning limitless

①Pole dance: tight body shaping, suitable for want to build curves sexy girl;

② Hip-hop: suitable for those who want to lose weight all over the body;

③ Hula: suitable for those who want to shape the lower body of the pear-shaped body MM;

④ Belly Dance: waist and buttocks, suitable for those who want to slim waist;

⑤ Ballet: ballet is the most popular dance in the world, but it is not the only one.

⑤Ballet: suitable for people who want to tighten the abdomen and thighs;

⑥Salsa: good exercise for the waist and inner thighs;

⑦Jazz Dance: exercise for the abdomen, legs and back of the leg muscles.

20, honey diet preparation

①The materials to be prepared are very simple, including honey, tea and water.

②The flavor of honey and tea types can be according to personal taste, but to the composition of the pure and natural organic material is good, brewing is best with mineral water or pure water.

3 Each cup of honey drink modulation is 150ml of water or a cup of tea with 1-2 tablespoons of honey.

④Drink a lot of water during the menu diet to help detoxify the body.

21, fat-burning drinks

Promote fat burning weight loss drink recipe: mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. If it's too bitter, add a teaspoon of honey, but it adds 20 calories. Vitamin C helps burn fat, especially when exercising. Acetic acid, on the other hand, boosts fat-burning protein production, and a cup before meals is all you need.

22, different types of obesity corresponding to the weight loss tea

① dieters drink oolong tea; ② swelling drink barley tea; ③ pressure caused by constipation drink lotus leaf tea; ④ dieting constipation drink cassia seed tea; ⑤ gas drink barley malt tea; ⑥ fat drink lemon tea; ⑦ food drink pu-erh tea; ⑧ gastric protection drink rose tea; ⑨ fire detoxification drink chrysanthemum tea; ⑩ greasy drink Chenpi tea;? Meat eaters drink hawthorn tea;? Diuretic lipid acid slippery root tea.

23, seven kinds of food to scrape away the flab

① apple: discharge the body of water;

② papaya: finishing the intestinal tract to help digestion;

③ celery: dietary fiber to scrape and wash the intestinal wall;

④ winter melon: containing malonyl glycol dihydrochloride, diuretic fever;

⑤ Job's tears: to lower the blood fat and blood glucose;

⑥ mung bean sprouts: Rich in fiber, make the belly flat;

⑦ red dates: promote gastrointestinal peristalsis, lower cholesterol.

24, strong lean lower body, air bike diet

① every day before going to bed pedal 100, a fixed rhythm, moderate speed;

② pedal after not immediately put down, keep the preparatory position, put the two legs together, up straight into the air, do not bend the knees, toes taut. Insist on 3 minutes, and then slowly put down;

③After the above action, the legs will be a little sore, to moderate massage.

25, 10 minutes in bed to do weight loss exercise

①fingers combing hair for a minute; ② gently rub the earwheel for a minute; ③ turn the eyes for a minute; ④ thumb rubbing the nose for a minute; ⑤ stretching and flexing the limbs for a minute; ⑥ flexing and flexing the limbs for a minute; ⑦ gently mo navel for a minute; ⑧ abdominal anal lift for a minute; ⑨ stomping mo feet for a minute; ⑩ around the turn over for a minute. 10 minutes of weight loss exercise to allow you to The first thing you need to do is to get a healthy body.

26, simple leg art, sleep can be thin thighs

Legs are actually very simple, just need to change a little bit of sleep posture, you can also reduce the burden for the calves. The method is at the end of the bed with a thin quilt slightly cushioned layer, so that the legs of the horizontal height above the heart can be.

27, 1 minutes to thin face acupressure method

Pressing the acupoints on the cheeks can revitalize the muscles of the face, tighten the skin, and make the facial contour more compact. Method: take the middle finger as a benchmark, and the index finger and ring finger separated by 1CM distance, placed in the pupil just below the lower edge of the cheekbone, to the center of the head diagonally upward pressure for 8 seconds, repeat 3 times. Do not press too hard and be careful not to injure the skin with your fingernails. Both cheeks can be done separately.

28, if the hip line is beautiful enough, the legs will also look more slender

Hip to practice war, the movement is most effective. In fact, as long as you do a movement can easily have charming buttocks, that is, when standing, legs open and shoulder width, toes outward open to the outside eights, the knee must be straight, and then hard to inward clip your butt. It is best to do more than twenty strokes each time. Adhere to often do this action, will let your butt gradually appear smile curve.

29, weight loss food even if more to eat is not fat

① intestinal scavenger - fungus; ② ultra-low-calorie hand - winter melon; ③ fat-burning slimming masters -Mushrooms; ④ low-calorie high-fiber champion - green cauliflower; ⑤ metabolism of excess fat connoisseur - potato; ⑥ zero-calorie cuisine - kelp; ⑦ Hollywood stars favored slimming delicious - konjac; ⑧ fat-absorbing experts - frozen tofu; ⑨ best breakfast slimming products - bananas; ⑩ slimming meal -Fish.

30, cucumber weight loss detoxification effect

Cucumber acid contained in the human body can promote metabolism, the discharge of toxins. Vitamin C content is 5 times higher than watermelon, can whiten the skin, maintain skin elasticity, inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

31, before bedtime gymnastics waistline hip slimming exercises

Step ①: stand up a single-legged knee, at this time should keep the body straight, the arms were spread in a figure of eight, placed on both sides of the body;

Step ②: slowly to the outside to the upright knee, try to stick to the ground, the soles of the feet tightly against the other leg straightened;

Step ③: the knee will be put back to fall! The leg is then straightened out. Do this, and then switch legs, crossing left and right, five times each.

32, often eat apples six benefits

① eat apples can lose weight: fat-free and sodium-free;

② apple nutrients and other phytochemicals to help fight cancer;

③ eat an apple every day to prevent strokes;

④ apples contain a variety of elements effective in preventing heart disease;

⑤ eat more osteoporosis can be prevented. Eating more apples can prevent osteoporosis;

6 apples can neutralize the body's acidic substances.

33, bathing face method

Every day you can sit in the bathtub at a water temperature of 38 ℃ to bathe, the water depth of the heart, and with the thin face cream massage face, bathing time to 20 minutes best. At the same time high temperature bathing is the best way to slimming Oh, try it.

34, marbles face method

Morning and evening after washing the face, do not use a towel to dry, with a hand gently on the face of the water pat dry. After patting dry with the small marbles we usually use to play in the face rolling back and forth, where the meat more than where to roll, less than a month of meat will automatically disappear.

35, diet face method

Daily meals eat more of those who can reduce swelling and moisturizing fruits and vegetables, such as winter melon. If the face is caused by muscle fat fat, please cut off chewing gum, sugar cane and other hammer chewing muscle food, because they can only prompt your facial muscles doubly robust oh.

36, a small spoon 4 steps thin face

① Press away double chin hold spoon handle, spoon tip along the contours of the face on both sides of the contour massage;

② anti-skin sagging skin corners of the mouth skin began to the eye, gently sliding from the inside out;

③ stretch expression lines put the back of the spoon close to the cheeks on the upward sliding to the zygomatic bone gently rubbed a little;

④ lymphatic detoxification from the temples down the curve of your face to the hollows behind your earlobes, and the smooth line of your neck.

37, the fastest and most effective weight loss

Every day with fresh bitter melon (cut into thin slices) and green tea with tea to drink a bitter melon can be divided into five or six days to soak up (cut up after the bitter melon with a small plastic bag put up into the refrigerator on the line), the amount of green tea is your usual bubble tea used so much. ps: this method of very fast results (especially on the men's beer belly has special effects).

38, the secret orange juice, 1 month thin water snake waist

Materials: 1 orange, 3 dates, yam powder 1 spoon.

Method of production: orange, red dates, yam powder, 100ml of warm water juice to drink.

Use: 1 day 1~2 cups, 1 week not less than 6 cups.

Effectiveness: orange to eliminate waist and abdomen fat, red dates to promote blood circulation, yam powder helps to eliminate edema, 10 consecutive days, can be thin 1 ~ 2 pounds.

39, inventory so that you drink more and more thin 5 kinds of drinks

① white water: instead of carbonated beverages, you can reduce the intake of hundreds of calories per day;

② vegetable juice: contains the same nutrients as juice, but only half of its calories;

③ low-fat milk: not only to achieve the effect of calcium but also do not consume calories;

④ black Coffee: calorie-free and rich in antioxidants;

⑤ Green tea: stimulates weight loss through phytochemical reactions.

40, 3 steps strong thin legs

① every morning and evening up and down squatting 100, you can reduce a lot of places, the calves are particularly obvious, provided that you keep breathing evenly;

② do horse stance, and then shake the thighs, can adhere to the best 2 minutes;

③ every day soak your feet and then from the bottom to the top of the massage, kneading (recommended to be used with bath salts) Promote blood circulation, but also beauty, every morning to shoot the thighs on each side of 100.

41, how to sleep to lose weight

① to ensure that the daily sleep time of not less than 7 hours, no more than 9 hours;

② 1 hour before bedtime to drink a glass of milk to help calm the mind and improve the quality of sleep;

③ do not read or watch TV in bed, so as not to affect the bed habits;

④ try to go to bed before 11:00 p.m., to help the body metabolism;

⑤ Try to get up before 7 o'clock, which is conducive to the elimination of persistent feces;

⑥ You can take a nap, but not more than 30 minutes.

42, different body different slimming methods

① cold hands and feet, drinking peony tea (peony + dates + honey), promote blood circulation, will be discharged out of the body, to promote the slimming;

② swollen body, drink the body warming, discharging the body's excess water Job's Tears Green Tea (Job's Tears + mung beans + green tea), drink 3 times a day;

③ For those who have poor metabolism, drink Semixia Poria Tea (Semixia + Poria + honey) to replenish qi, diuretic and slim down the body.

43, open the door to thin limbs

Methods: ① hands exchanged to do the action of pulling open the door; ② feet exchanged to do the action of pulling open the door. Effect: Stretch limbs fat, sculpture limbs line.

44, simple aerobics thigh exercises

①Stand upright, feet apart and hip width; right knee bent, upper body down, ten fingertips on the ground; left leg straight, move back 12 inches, the left toes facing outward;

② left leg up as far as possible, stay at the highest place for 5 seconds, and then put down the left leg, the right leg to do the same action. Do the same with the right leg.

45, 8 ways to thin belly

① drink honey, help defecation; ② morning coffee to promote intestinal peristalsis; ③ a cup of yogurt a day to help digestion; ④ early morning fasting to eat apples to prevent constipation, regulating the intestinal tract; ⑤ early morning fasting to drink two cups of water; ⑥ rosehips and dried jujubes soak and drink; ⑦ abdominal massage along the intestinal peristalsis of the direction of the clockwise massage; ⑧ the main meal to add rice, brown rice, and other Coarse grains.

46, summer weight loss seven secrets

① blowing balloons: if you are too lazy to eat diet, lazy exercise, this way is suitable for you;

② drink vinegar: such as fruit vinegar, lemon vinegar, or black vinegar, etc.;

③ baby food method: to reduce the appetite;

④ cake: basically three cakes is 100 calories, can replenish the body's energy;

④ cake: basically three cakes is 100 calories, can replenish the body's energy;

5 ⑤ the baby food method: the body can be used in the body's energy.

5 thin rice: will make people feel full;

6 spit justice: two tablets per meal, plus light exercise;

7 protein: it is a good side dish with.

47, yoga waist thinning method waist less than two inches

① head and feet as a support point, waist and hips up as much as possible, the body into the shape of a bridge like, for 30 seconds and then put down, rest for 2 minutes and then do it again.

②Bend your right leg so that your thigh is as close to your chest as possible, stop for 3 seconds and then straighten it, switch to your left leg and alternate between the two legs, and do it 20 times.

3) Bend your legs, place your arms on either side of your body, and lift your head and upper body upward in a slow bun for about 1 minute before dropping back down.

48, 7 tips to delay the wrinkles

① pay attention to the eyes: wear sunglasses or sun hat; ② more facial massage; ③ each time in the clean skin coated with moisturizing cream, and adhere to the facial moisture care once a week; ④ drink beer; ⑤ chewing gum to wrinkles; ⑥ with rice balls to wrinkles; ⑦ with apple cream to wrinkles.

49, a daily cup of honey lemon water thin belly

Every morning get up on an empty stomach a cup of honey lemon water. Efficacy: you can clear the heat to lose weight, whiten the skin. As long as 3 days the abdomen can become thin, without any side effects. Precautions: ① water is cold, not hot, because honey to drink cold is moisturizing; ② ten minutes before eating; ③ must be empty stomach.

50, so that you 1 week to lose 7 pounds of weight loss soup

Onion, tomato, cabbage, green pepper, celery, cut into pieces with water, add salt OR other seasonings you like (can not add oil). Cook on high heat for 10 minutes, then continue to cook on low heat until the vegetables are cooked. Cooked soup can be drunk at any time, but the soup can not put other things, instead of lunch and dinner to eat, a week burst thin 7 pounds.

51, thin waist aerobics

daily before going to bed to do a group, adhere to 1 month, you can lose 8 pounds, waist reduction of 2.5cm.

Methods: ① supine leg lift, 30 a group;

② do the collection of fart action, legs apart, both hands flat on both sides of the body, 30 a group;

③ side lying, one hand to support the head, one hand to support the bed, do the side leg lift, each time you have to do the same thing. The first one is to do side leg lifts, 20 for each leg;

④The second one is to relax the muscles by patting the sore places with your hands.

52, simple exercise thin waist and arms

Standing, feet apart than shoulder width, two arms horizontally open. Then twist down, right hand touch the left foot foot, upright, change the left hand action. This action repeat 3 groups, each group 10 times. Not only can exercise the flexibility of the waist can also shape the waist line yo.

53, reduce the stomach and thighs, 1 month wildly thin 10 cm

Relying on this simple action, 1 month time waist can be from 76 to 66cm.

Action: lie flat on the bed, raise the legs up with the body into 90 degrees, the legs should be straight, a little bit of 1-3 seconds and then put down the legs. Repeat this action for 3 sets, 10-15 times per set.

54, body parts corresponding to the slimming fruit

① slim face champion - celery; ② slim waist champion - strawberry; ③ slim thigh champion - white radish; ④ back champion - white radish; ⑤ slim back champion - white radish. White radish; ④ thin back champion - grapefruit; ⑤ thin calf champion - watermelon; ⑥ thin belly champion - tomato.

55, slimming leg secret recipe

Ginger 3-5 slices, Chenpi 10g (or 2-3 slices), dry lemon 1 slice, Coke 200-300ml. pour the above materials together, put into the microwave oven in 1-2 minutes or in the boiling water heated for 3-5 minutes. Insist on drinking for three weeks, thin legs 1-4cm.

56, Extreme Slimming Meal 3 days to lose 5 pounds

Day 1: Breakfast (1 raw fruit, 1 cup of fresh juice), Lunch (1 plate of fruit salad, 1 cup of water), Dinner (1 plate of fruit salad, 1 cup of fresh juice).

Day 2: Breakfast (1 plate of fruit platter, 1 cup of water), Lunch (1 plate of lettuce salad, 1 cup of water), Dinner (white burnt bok choy at your leisure, 2 pieces of raw fruit).

Day 3: Breakfast (1 plate of fruit platter, 1 cup of fresh fruit juice), lunch (1 plate of lettuce salad, 1 cup of water), dinner (mixed vegetable soup).

57, thin arms

Yoga buzzard variations can eliminate arm fat easy Soul arm, yoga buzzard variations - sitting on your knees, waist and back straight, adjust the breathing.

①Left hand up, right hand down, elbows stacked, palms holding each other.

②Inhale, lean back, exhale, push your hands as tightly as you can above your head, stay for a few seconds and take a deep breath. Slowly return to step 1, change hands and do it again, it is recommended to do it 3 times a day.

58, the wrong way to lose weight

Drinking more water will be edema + not eat breakfast. Every day only eat apples or vegetables and other single so-called weight loss food, that can reduce energy intake, a substantial consumption of fat, in fact, because the energy and nutrients intake is too little resulting in a lower metabolism.

The right thing to do is to eat as many proteins as possible, and both plant and animal proteins are important because no single food can provide all the essential amino acids.

59, Ms. College weight loss class: menstrual plum vinegar 10 days to lose 3 pounds

Materials: 3 plums, apple cider vinegar 50ml, brown sugar 5g.

Eating method: remove the core of the plums and put them into apple cider vinegar with brown sugar, soak for 10-15 minutes, then consume.

Consumption time: use 1 hour after dinner, 5-6 times a week. Plum helps to reduce swelling and detoxification, apple cider vinegar can promote bowel movement, 10 days can effectively slim 2-3 pounds.

60, 6 slimming points, where you want to thin

①Chengshan point: eliminate calf fat;

② foot Sanli: eliminate calf swelling;

③ blood sea point: eliminate the accumulation of fat in the legs, and at the same time to improve the menstrual irregularities;

④ Quchi point: beautify the arm skin, improve the dry and rough condition;

⑤ Fengshi point: eliminating excess water from the thighs, making the thighs slimmer;

⑥ Brachycephalic point: making the arms slimmer, don't be idle when you watch TV.

61, men and women apply to the thin small stomach exercise method

① sit on the ground and use the elbows of both hands to support the ground;

② feet straight as much as possible to raise and maintain the action for about 10 seconds for a group;

③ daily repeat the above action 8-10 groups, you can effectively exercise the epigastric to the lower abdominal position, to help repair the reduction of the belly.

62, weight loss vow! Sent to all want to lose weight fat girl!

Never eat rice starchy food! Never drink carbonated drinks and fruit juice! Never eat ice cream and other desserts! Never eat fried food! Exercise at least 1 hour a day! Eat nothing after 6pm every day!

63, super effective reduce waist and abdomen, 1 week to reduce can lose 3cm

Lying flat on your back, legs open and shoulder width. Both arms straight, elbows close to the ear area, respectively, lift the left leg and the right hand and straighten the upper body, making the right hand touch the left leg toes, left and right 7 times for a group, repeat 2-3 groups. Not only can effectively reduce the belly on both sides of the flab, but also tighten the leg line, so that the lower body more slim.

64, the weight loss effect of water

If you want to lose 2 kilograms of weight this week, how much water you drink every day has a relationship with your weight. Nutrition experts recommend that you drink 31.3 milliliters of water per kilogram of body weight. Water is an automatic hyperthermostat for the body's metabolism, and once you don't consume enough water, your body temperature drops and your body starts to cling to fat. Many people won't believe it if they say you can lose weight by drinking water, but water does have a weight loss effect.

65, potato honey ruthless face

2 potatoes, honey 2-3 spoons. Practice: potatoes boiled and mashed, and then add honey into the mix evenly stirred into a sticky. Wait until the temperature of the potato down directly on the face, keep 15 minutes, and then wash with warm water can be. Tightens the skin, locks in moisture and keeps the skin elastic. Discharge toxins and garbage, fade fine lines oh.

66, how to eat breakfast during weight loss?

①Breakfast is best eaten warm things, fluids are better;

②Breakfast should not be eaten cold, not good for the stomach and intestines, more detrimental to the digestion and absorption;

③Can not drink milk on an empty stomach, for the intestinal function of the impact of the great, if you drink for a long time it is very easy to suffer from high blood pressure and coronary heart disease;

④Bread selection of whole grain, as the wheat bran contains a large number of B vitamins The actual fact is that it's a lot more than just a few of the most popular and most popular products in the world.

67, small actions to thin face ah

① make eating acid expression, the organs of the face to the center of the face, you can use the hand to assist;

② the principle of the second action and the first action is the opposite, try to lengthen the face, raise eyebrows, open eyes open wide mouth;

③ lifting the left side of the face of the muscles, the left half of the face of the organs as far as possible to the left side diagonally Lift up the head without moving it (do the same for the right half).

68, suitable for abdominal reduction of five kinds of tea

① black tea: can inhibit the accumulation of fat in the abdomen;

② Jimnemar tea: effective inhibition of sugar absorption;

③ Lotus tea: not only can make people light and refreshing, but also to improve the color of the face, weight loss effect;

④ Dulcimer tea: can reduce neutral fat, promote metabolism and caloric consumption, and make weight loss;

④ Dulcimer tea: can reduce neutral fat, promote metabolism and caloric consumption

⑤ Oolong tea: can burn body fat!

69, weight loss prescription: tongue kiss

Scientists have found that as long as the kissing 3 times a day, no less than 20 seconds each time, you can quickly lose a whole pound of flab. 1 pound = 16 ounces = 0.4536 kilograms = 0.9072 pounds 453.6 grams = 0.9072 kg.

70, simple thin face

①Like blowing bubbles efforts to puff up the mouth, adhere to 10 seconds; then efforts to deflate the mouth, adhere to 10 seconds; repeated several times.

②Mouth slightly open, jaw move around, repeat 30 times; adhere to 2-3 times a day.

③Look up at the sky, open your mouth, and send the tip of your tongue upward vigorously, hold on for 10 seconds; then withdraw your tongue, close your mouth, and slowly lower your head, repeat 10 times.

71, fast face food

① milk + celery, promote the face of fat burning;

② winter melon + corn soup, can go to the fat, edema;

③ carrots + honey, detoxification, cosmetic de-watering.

72, strong thin legs action

Two knees clamped piece of paper, tiptoe heel, slowly half squatting to the thigh level position and then up. 15 times for a group, the heel can not land, the paper can not fall. Adhere to do every day under the very effective Oh. Want to thin MM do not lazy la.

73, Job's tears and red bean porridge 1 month 4cm thin legs

Not hungry, not exercise can be thin legs, easy to edema body especially obvious! Job's tears, red beans each 50g soak 1 night, add 100g millet boiled over high heat, and then simmering for 1 hour can be. 1 week 5 days instead of lunch and dinner to eat, 1 month can be effective in thinning legs 4cm oh! Principle: to help the body discharge excess water, red bean blood, Job's tears whitening, slimming both beauty effect it.

74, half a grapefruit before meals, the more you eat the more thin

15 minutes before meals, eat half or 1/4 of a grapefruit, the weight is estimated at more than half a catty. Sour and sweet grapefruit can effectively control appetite, so that you can reduce the portion of meals at mealtime, and grapefruit can absorb body fat Oh!

75, winter beauty and slimming food

① chestnut: improve cold hands and feet; ② nuts: prolong the feeling of satiety; ③ soybean: supplemental estrogen; ④ tea: black tea, oolong tea Pu'er lower body weight; ⑤ curry: prevention of obesity, to the body to provide calories; ⑥ lily: moist moisturizing and nourishing the yin beauty; ⑦ nori: so that the skin stays young; ⑧ salmon: delayed aging; ⑨ broccoli: anti-skin dry; ⑩ black rice: tonic kidney warm body.

76, banana vinegar diet 1 week to lose 8 pounds

Banana and brown sugar contained in the active ingredients soaked in vinegar to dissolve out, coupled with the vinegar itself, the active ingredients, so that the banana vinegar shifted into a super slimming drink! Banana vinegar DIY method: banana, brown sugar 100g each + fruit vinegar 200ml, 3 tablespoons per day. 1 tablespoon each in the morning, afternoon and evening, to eat the pickled bananas, yo.

77, lose 13 pounds a month red bean diet

Red beans soaked for half an hour, add boiling 500cc water, cook for 30 minutes, to cook the red beans, and then off the fire. With hot water to soften the peel, to be cooked red beans off the fire, then put the peel into the red bean soup, cover smothered for ten minutes, after adding a little salt on it. Drink daily after meals, eat two weeks. Reduce thighs very effective.

78, women of different ages dietary methods

①15-25 years old: need to eat more cabbage, leeks, bean sprouts, lean meat and other legumes to make the skin moist and elastic;

② 25-30 years old: in addition to eating light food and drink more water, eat more food rich in Vitamin C and Vitamin B foods such as carrots, etc.;

330-40 years old: drink more water to eat fruits and melons, and add more Collagen, so that the skin plump and moisturized;

④ 40-50 years old: eat more to replenish the blood, slow down the aging of the skin food, such as corn, sweet potatoes, lemons and so on.

79, yoga slimming pigeon style

For slimming people, it is a good posture to clean up abdominal fat.

①Do the plow pose and brace your hands on your waist. ②Inhale, bend your legs and slowly extend them upward. ③ Try to keep your legs in the same straight line with your chest and cervical spine, and keep your chin close to your sternum. ④Bend your left leg 15 degrees, bend your right leg to take 45 degrees, hold this position for 1 minute, and then exchange your legs.

80, weight loss and slimming the best four time periods

① 9-10 am: this time the body's metabolic rate is the fastest, when the movement can be very good consumption of fat;

② 3:30 pm: you can eat some snacks to prepare for the pre-dinner movement, but do not choose the refined sugar food;

③ before dinner to do a little exercise: brisk walking is the best! of pre-dinner exercise;

④ Exercise before bedtime can accelerate weight loss: exercise for 30 minutes two hours after eating dinner.

81, winter weight loss recipe - honey and white vinegar slimming method

Practice: honey and white vinegar in accordance with the ratio of 1:3 mix well, 20 minutes before breakfast every day, lunch and dinner drink, (ps to choose not to add chemicals of high quality white vinegar).

Effects: helps the body to accumulate waste out of the body, consumption of excess fat. tips: if more attention to the effect of beauty can increase the proportion of honey.

82, weight loss and slimming 10 most effective ways to save money

① daily adherence to climbing stairs; ② walking half an hour, a minimum of 3 times a week; ③ yoga 3-4 times a week; ④ dance to the song; ⑤ cycling 3-4 times a week; ⑥ morning gymnastics to do about 20 minutes; ⑦ adhere to the rope; ⑧ office gymnastics; ⑨ use of parks and gymnasiums. Office gymnastics; ⑨ Exercise using park facilities; ⑩ Do housework, such as scrubbing the floor.

83, good shape, to eat vinegar

50 grams of edible vinegar. Serving method: one dose a day, divided into early morning and 2 times before bedtime.

Effects: weight loss, slimming, lipid-lowering applies: obesity, hyperlipidemia, especially all kinds of fruit vinegar, vegetables and fruits vinegar, diluted with water, really good to drink. But the latest fashionable way to drink, but these vinegars into milk, soy milk, orange juice, not only to create a very different flavor texture, and nutritional value multiplied.