If you believe in the efficacy of bird's nest, if you have the habit of eating bird's nest, how to stew bird's nest at home is a lesson you must learn. Because the stewed bird's nest soup is definitely more authentic and reassuring than the canned bird's nest on the market.

China people have a long history of nourishing by eating bird's nest. According to the notes of Compendium of Materia Medica, bird's nest is "sweet and light in taste, nourishing lung yin, resolving phlegm and relieving cough, and supplementing it with clear water, which is the holy medicine for conditioning fatigue". Therefore, bird's nest has always been a precious ingredient for relieving cough and phlegm, nourishing yin and nourishing lung. Children can take it in moderation for a long time, which is helpful for maintenance and development.

Stewed bird's nest material:

Swallow cup, medlar, red dates (worried about hot and dry), American ginseng, rock sugar.

Stewed bird's nest way:

1. Wash the swallow lamp with hot water first, and remember to put it in the filter.

2. Soak in warm water of 30 ~ 40 degrees for 4 hours, pick out tiny black hairs or impurities in the bird's nest, and then filter them with a strainer.

Soak the swallow cup into filaments, add other materials and boiling water, and stew in an electric cooker for 20 minutes.

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Eating time: eat on an empty stomach in the morning and evening, and the effect is better. ※.

Bird's nest soup has the fishy smell of protein. Adding Chinese herbal medicines such as Lycium barbarum, red dates and American ginseng to stew can remove that special fishy smell. If you can accept the original flavor of stewed bird's nest with rock sugar, you can eat it simply and directly. Simple rock candy bird's nest with fresh milk is another way to eat.

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Remarks:

1. Indonesia's second-phase bird's nest on the market is relatively thin and small, and the price is about 50,000 to 60,000 yuan per catty. The so-called second-class bird's nest is thinner and smaller because the first-class bird's nest (first-class bird's nest) is rebuilt in a quick and simple way after being picked.

2. The thickness of the wild bird's nest of Swallow in Vietnam is thick, and the shape of the bird's nest born according to the shape of the cave is deep, which is not the same as the shallow shape of Indonesian bird's nest, and the relative price is also high.

3. The bird's nest collection of Indonesian swallow is mostly centralized, and it is collected manually after the swallow hatches. The bird's nest is useless, so there is no doubt that it is conservation.

The following is reproduced from the Internet.

According to the documents of past dynasties in China, bird's nest can cure lung, especially for advanced tuberculosis, gastric ulcer and hemoptysis, and can promote human growth and development. It is found that bird's nest contains "hormones promoting cell division" and "epidermal growth factor", which can promote cell growth and reproduction, promote human tissue growth, cell regeneration and cell-induced immune function.

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Because bird's nest can promote development, supplement physical strength and vitality, accelerate recovery after illness, and enhance human body's resistance to diseases, which provides modern scientific basis. The unique bioactive protein molecules contained in bird's nest have the following three functions:

1. Promote the regeneration of epidermal cells.

2. Increase the immune function induced by cells.

3. Increase the individual's resistance to X-ray injury.

This active protein is easily absorbed by human body, which is the main difference that protein is far less than bird's nest in other foods. The report also pointed out that cytokinins in bird's nest can still maintain activity at about 80 degrees Celsius, but after heating and boiling, nutrients will be lost. This is why the bird's nest needs to be simmered.

Bird's nest can not only regulate human endocrine and function, but also strengthen the body, maintain beauty, supply body heat and promote fat metabolism.