Crucian carp soup is a kind of soup suitable for pregnant women and lying-in women. Crucian carp has high nutritional value. Crucian carp is rich in minerals such as protein, calcium, phosphorus and iron. Carassius auratus has high medicinal value, is flat and sweet, affects the stomach and kidney, and has the effects of harmonizing middle energizer, tonifying deficiency, eliminating deficiency, warming stomach and nourishing middle energizer.

Drinking crucian carp soup for pregnant women has certain benefits for the baby's brain development, and drinking crucian carp soup for pregnant women has the effect of promoting lactation. The practice of fish soup is very simple, and pregnant women are also suitable for eating some light and nutritious food, so it is not suitable for putting a lot of seasonings. Now I will share a simple and delicious crucian carp soup with you. After learning this method, I can also switch to other fish.

food

Liyu lane

Onion, ginger, salt, edible oil

-Start making-

1. After cleaning the internal organs of crucian carp, dry the water in the fish body and stomach with kitchen paper, pour a proper amount of oil into the pot, and fry the fish until the surface is golden.

2. Put chopped green onion in the pot, stir-fry on low heat until the chopped green onion zooms, and stir-fry the onion oil with strong onion flavor. Don't use a big fire, it will fry the chopped green onion and taste bitter.

3. Pour the right amount of warm water into the pot, boil the soup with high fire, add the fried crucian carp, turn to low fire and add a little ginger, and stew for 20 minutes. Season with salt and pepper after leaving the fire.

The stewed fish soup is milky and delicious. You can also add a proper amount of tofu to stew together, which is also delicious.