Menstruation is a normal physiological phenomenon for every woman. Those days are always particularly uncomfortable. In severe cases, menstrual irregularities, dysmenorrhea, and other symptoms may occur. There are reasons for these symptoms. You must not take good care of your body during normal times. In fact, drinking some warm soup during menstruation is a good way. So what kind of soup is good to drink during menstruation? So let’s do it together Let’s take a look: What kind of soup should women drink during menstruation? What kind of soup should women drink during menstruation

Menstruation is a woman’s normal menstrual cycle, and it is also every woman’s good friend. There are many things to pay attention to during menstruation, and you also need to nourish your body. During menstruation, most women experience decreased resistance and easy mood swings. Some may experience symptoms such as poor appetite, backache, and fatigue. For those with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, women need supplements most at this time.

Some foods that are conducive to the "water passage" should be added, such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, longan and other warm tonic foods. When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

Drink 2 kinds of soups during menstruation

1. Lotus root drink

Ingredients: 500 grams each of fresh lotus root joints, fresh white radish, and fresh eclipta .

Method: Wash the above ingredients, mash them, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing away heat and cooling blood, stopping bleeding and fixing menstruation.

2. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, mince the dried ginger, remove the pits from the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma. Will drinking brown sugar water during menstruation make me gain weight?

Drinking brown sugar water during menstruation will not make you gain weight. Brown sugar has high nutritional value, and the energy of glucose is released relatively quickly, so it will not accumulate too much and make you feel fat.

Brown sugar contains more glucose. However, many women believe that eating too much brown sugar will make them fat. However, the glucose contained in brown sugar releases energy quickly and has a high absorption and utilization rate, which can quickly replenish physical strength. For children with problems such as insufficient Qi, loss of appetite, malnutrition, etc., they can drink brown sugar water in moderation on weekdays.

Boiling brown sugar into red pond water and drinking it is easier to absorb the nutrients than eating it directly, and it has the effect of replenishing the body, replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical drink in the early days. Brown sugar health drink.

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans. It has diuretic and diuretic effects. During menstruation, it helps the uterus waste to be discharged and can relieve symptoms of abdominal distension and waist tightness; brown sugar plus longan , ginger juice and boiled together, it has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has health-preserving effects, but also makes a unique snack.

Effects and functions of brown sugar water

Ingredients of brown sugar water: The raw material of brown sugar is sugar cane, which contains about 95% sucrose. In addition, brown sugar also contains vitamins and trace elements, such as iron. , zinc, manganese, chromium, etc., the nutritional content is much higher than that of white sugar. Brown sugar has the effects of replenishing qi and blood, strengthening feet and warming the stomach, relieving pain, activating blood circulation and removing blood stasis.

The efficacy and function of brown sugar water: 1. To treat wounds, it can be used externally: you can use brown sugar water to scrub and clean, which can effectively relieve the dry and itchy feeling.

2. Benefits of brown sugar water for women: Brown sugar water is very helpful for women’s smooth menstruation. It can not only warm the body and increase energy, but also activate qi and blood, speed up blood circulation, thus making menstruation smooth. It will also be arranged more smoothly.

3. The nourishing and health-care effects of brown sugar water: Brown sugar has unique nourishing and health-care effects, especially women who cannot live without brown sugar for a hundred days.