Many people know that the blood sugar index can often judge a person's health status, and most people only know that high blood sugar will have adverse effects on the body. In fact, people with low blood sugar will also have some health problems. Symptoms of discomfort. So what are the dangers of hypoglycemia? What are the dangers of hypoglycemia? What are the adverse effects of low blood sugar?

1. Damage to brain cells

Blood sugar is the main source of energy for body cells (especially brain cells). When hypoglycemia occurs, the amount of glucose entering the brain tissue is reduced, which is easy to happen. Damage to brain cells; severe hypoglycemia can cause brain dysfunction, and if coma caused by hypoglycemia lasts for more than 6 hours, it can cause irreversible brain tissue damage, leading to dementia and even death. Long-term chronic hypoglycemia can lead to memory loss and decreased thinking ability. Frequent hypoglycemia in the elderly can easily induce complications such as arrhythmia, angina, myocardial infarction, and cerebrovascular accidents.

2. Aggravation of diabetes

Hypoglycemia can aggravate the condition of diabetes. Because glucagon, growth hormone, adrenocortical hormones, and epinephrine are all significantly increased in the body during hypoglycemia. These hormones can increase blood sugar and resist insulin. Therefore, each hypoglycemia reaction will worsen the condition of diabetes.

3. How to deal with emergency treatment

Once someone is found to have hypoglycemia, if the patient is conscious, he can immediately soak water with white sugar or brown sugar and give it to the patient, usually a dozen Symptoms can be relieved in minutes. When symptoms are severe, you can also eat more fruits, biscuits, bread and other foods. If the patient is unconscious or comatose, he should be sent to the hospital in time. The doctor will usually give the patient an intravenous drip of 10% glucose. The patient can eat after waking up to prevent coma again.

4. How to prevent

1. Do not engage in strenuous physical activities or physical labor that last for too long, and take breaks.

2. Develop good eating habits, ensure a certain amount of breakfast, and avoid drinking on an empty stomach.

3. Breast-feeding women should have appropriate extra meals. School-age children are in the growth stage and have strong digestive functions, so they should increase their recess meals.

4. Patients with diabetes should put a few pieces of hard candies or biscuits and other foods in their pockets. Once symptoms of hypoglycemia occur, they can eat immediately and return to normal quickly.

5. Patients who are prone to hypoglycemia in the middle of the night and in the morning should eat more staple foods or foods with higher protein content before going to bed at night.

6. When the workload increases, it is necessary to reduce the dosage of insulin or add meals in time.

7. If hypoglycemia occurs frequently, you should go to the hospital for a physical examination in time to check for other diseases early.

5. Principles of diet

Hypoglycemia is similar to many diseases. Many people are asking what is good to eat for hypoglycemia. In fact, treating hypoglycemia requires not only food, but also certain dietary principles. For example:

1. Eat smaller meals more frequently

It is advisable for patients with hypoglycemia to eat smaller meals more frequently, about 6 to 8 meals a day. Eating small snacks and snacks before bed can also help. In addition, alternate food types and don't eat only one type of food too often, as allergies are often associated with hypoglycemia.

2. Balanced diet

The diet should strive to be balanced and contain at least 50-60% carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean Meat, fish, yogurt, raw cheese. On the other hand, try to eat as little refined and processed products as possible, and avoid eating and drinking fruits and juices with high sugar content.

3. Increase high-fiber diet

High-fiber diet helps stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods. Fiber itself can also delay the drop in blood sugar. You can take fiber half an hour before meals to stabilize blood sugar.