How to brew chrysanthemum

Chrysanthemum tea is a heat-clearing and brightening drink, suitable for office workers or people who are more tired to drink, the following is to introduce the brewing method of chrysanthemum to you!

Chrysanthemum brewing method

1, boiling water, less sugar

Brewing chrysanthemum tea is generally selected about five chrysanthemums, and then add the right amount of boiling water brewing can be, a cup of chrysanthemum tea can be repeated brewing five to seven times.

Some people will add rock sugar or honey to flavor chrysanthemum tea, but if you are a diabetic or have high blood sugar, try not to add sugar to chrysanthemum tea. People with weak spleen and stomach should not add sugar to chrysanthemum tea, because sweet food and drink can cause acidity in the mouth and increase saliva, which can easily cause gastrointestinal discomfort.

2, with hawthorn honeysuckle berries

Chrysanthemum tea in addition to direct brewing and drinking, but also with other health care ingredients, in addition to improving the taste of the different health effects.

Hawthorn helps to reduce fat and blood pressure, suitable for obesity, high blood pressure patients to eat; honeysuckle can alleviate the wind-heat cold, sore throat; Chinese wolfberry to clear the liver and eyesight, these ingredients are suitable for chrysanthemum tea with drinking.

The most healthy chrysanthemum tea with method

1, chrysanthemum hawthorn tea: take 10 grams of chrysanthemum, plus hawthorn, honeysuckle 10 grams each, drink tea, can be silt elimination of fat, cool blood pressure, weight loss and lightweight, applicable to obesity, hyperlipidemia and hypertension patients.

2, three flower tea: chrysanthemum, honeysuckle, jasmine are a little, soak for tea, can clear heat and detoxification, suitable for the prevention and treatment of wind-heat colds, sore throat, carbuncles, etc., often serve more fire, there is a tranquilizing effect.

3, chrysanthemum honey drink: 50 grams of chrysanthemum, add 20 milliliters of water, slightly boiled and held for 30 minutes, filtered and added the right amount of honey, stirred after drinking. It has the effect of nourishing the liver and brightening the eyes, generating fluids and quenching thirst, clearing the heart and brain, and moisturizing the intestines. Chrysanthemum tea made of white chrysanthemum tea and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because this tea has a de-toxicizing effect, the body's accumulation of harmful chemical and radioactive substances, have resistance, exclusion of the efficacy.

4, take 10 grams of chrysanthemum, mulberry leaves, loquat leaves 5 grams each, research into coarse powder, with boiling water to brew tea to drink, can prevent the autumn bath, suitable for autumn dryness offending lungs caused by fever, dry throat and lips, coughing and other diseases after eating. This formula also has the role of preventing influenza, meningitis, meningitis B, mumps, chicken pox and so on.

5, take 10 grams of chrysanthemum, 3 grams of tea, and brewed, can prevent and control early hypertension.

6, chrysanthemum, its flavor is not bitter, especially in Suzhou and Hangzhou around the birth of the large white chrysanthemum or small white chrysanthemum best, each time with about 3 grams of tea to drink, 3 times a day.

Chrysanthemum tea is also very good to drink alone, but the effect may be relatively single, and a lot of flower tea with the drink, not only the flavor is good, and the nutritional value and role is also increased a lot of more chrysanthemum tea is good for the body, I hope you like chrysanthemum tea.

1, eyesight

Chrysanthemum tea is especially suitable for white-collar workers and office workers and other people who need to face the computer for a long time. According to scientists, chrysanthemum tea has a very good role in protecting the eyes and improving eyesight.

2, tonic liver, liver

Chrysanthemum tea has the role of heat detoxification, but also can enhance the body's resistance to prevent coronary heart disease and so on. If chrysanthemum and rock sugar are steeped together, it can also play the role of antibacterial, anti-cancer. In addition to soaking with rock sugar, it can also be decocted with water or directly soaked in boiling water, which can effectively prevent a variety of bacteria and enhance the body's ability to resist disease.

3, water

What are the benefits of drinking chrysanthemum tea, removing excess water in the body is a very obvious point. For many women who love beauty, every morning after waking up after the puffy eyes is unbearable, so what is a fast way to reduce swelling? With a cotton pad dipped in the juice of chrysanthemum tea, and then coated in the eyes of the surrounding area, which will soon be able to eliminate the phenomenon of swelling, in addition to the eyes, other parts of the body can also use this method Oh!

4, get rid of moisture

Common symptoms of excessive moisture in the body manifested as dry mouth, dry eyes, fire, or limbs, joints feel pain or numbness. At this time you can make a cup of chrysanthemum tea, not only can effectively relax the mood, but also to relieve eye fatigue. If you drink three or four times a day chrysanthemum tea, then for the restoration of vision, eye protection has a very big help.

5, the treatment of constipation

Chrysanthemum tea contains a substance called tannin, which can effectively promote gastrointestinal peristalsis, enhance the body's digestive ability and appetite, so that the body's constipation is effectively relieved. Daily adherence to take chrysanthemum tea, but also can effectively prevent constipation, can not be achieved through some drugs to regulate the role of the body.

6, wake up

Chrysanthemum is rich in vitamin A, which can protect the skin, but also can make people more awake. If you drink chrysanthemum tea regularly, your spirit will get better and better, so brain workers can drink more.

7, protect the skin

Drinking chrysanthemum tea can effectively increase the body's metabolism, discharge excess body excreta and waste, can effectively protect the skin clean, but also can play a role in moisturizing the skin. Some women, especially working women can drink more Oh!

8, the prevention of cardiovascular disease

Chrysanthemum has a very good expansion of the role of the coronary artery, which is to increase the flow of the coronary artery has a very great significance. Drinking chrysanthemum tea for a long time can effectively reduce the body, blood serum cholesterol, which has a significant effect on the prevention of cardiovascular diseases, such as hypertension, coronary heart disease, heart disease and so on.

;