This pot of food commonly used in beef rolls, enoki mushrooms, tomatoes, beef rolls can not only be convenient shabu-shabu selection of meat ingredients, with fat cow rolls made out of the dishes are also favored, beef and mutton nutrient-rich, low-calorie high-egg, a variety of micronutrients and other nutrients, suitable for winter supplementation, but also more suitable for students to take, to supplement vitamins, but also do not have to worry about obesity;
Enoki mushroom Delicious, into the soup dishes are very good, it contains a rich variety of vitamins and fiber, but also carbohydrates, can speed up the metabolism, and the brain development, improve memory, delay aging has certain benefits, was called "puzzle class mushrooms", it and the fat beef rolls have been absolutely perfect match.
The enoki mushrooms and beef rolls to make dishes, taste can be determined according to personal preferences, and a small selection of license plate the tomato juice flavor, the use of tomatoes, the right amount of Thai hot and sour sauce, to make out of the dishes, the cool explosion of the spleen and appetizers, the next meal. Nutrient-rich casserole dishes, containing protein food, a variety of nutrients, carbohydrates, fiber and other nutrients, both refreshing dishes, but also nutrient-rich, every time you do a dish is not enough to eat, using a stone pot to do, and do not have to worry about the dish will turn cold, stomach warming, nutrient composition of the next meal, exhaustive method is presented to thank you for the application.
Tomato, enoki mushrooms, fat beef casserole treatment food: 200 grams of fat beef rolls, enoki mushrooms, 1 tomato, green onions, ginger, Thai hot and sour sauce, braising juice soy sauce, salt, vegetable oil, moderate.
Step 1Prepare the ingredients in advance. Tomatoes reserved a larger, their favorite recommendations to prepare one more.
Step 2Tomatoes cut into small pieces, ready round onion, ginger foam. Tomatoes cut into small pieces of more good cooking into tomato sauce situation, so more into the flavor. Boil water, the first beef rolls nickel water, fat beef rolls are very thin, not suitable for long cooking, to be under the pot after pulling a little, off color can be fished out, with water to rinse white foam.
Stone pot add appropriate amount of vegetable oil, add round onion and ginger foam stir fry, then pour in the tomato diced stir fry. The best stone pot for stir-frying onions and ginger is one that can be used on an empty flame.
After the tomatoes are sauteed, add cold water and bring to a boil, add enoki mushrooms and Thai chutney. Cover and cook for 4-5 minutes. Mushrooms must be cooked until rotten and edible. Finally add the fat beef rolls, a little salt, braising sauce, go red and roll a little, you can get out of the pot. Fatty beef is nicked water into the pot, do not need to cook too boiled. On the table side of the pot of food can be mixed and then rolled for 30 seconds, the flavor combination, superb. The days are cool, the family has students often do this dish, cool explosion of rice dishes, nutritious, a pot is not enough to eat, stomach warming stone pot dishes, then you also look at it.