The first category is foods with calories below 100 calories, which can be safely eaten.
Low card area
Vermicelli100g 64 calories
Bean jelly100g 37 calories
Pork jiaozi is 40 calories each.
Bean jelly (with seasoning)100g 50 calories
Beidoufu100g 98 calories
Yogurt100g 67 calories
South tofu100g 57 calories
Sweet potato (white heart)100g 64 calories
Sweet potato (red heart) 90g 99 calories.
Tofu brain (with salt water)100g 47 calories
Soybean juice (raw) 100g10 calories
Fried liver 100g 96 calories
Camellia oleifera100g 94 calories
Tea soup100g 92 calories
Red bean porridge 100g 6 1 card
Black roulette a string of 90 cards.
A string of 60 kcal fishplates
A string of 90 kcal mushroom balls.
A string of balls, 90kcal.
Donaz, a string of 70kcal
A string of 70kcal chicken rolls.
A string of 95-calorie lobster sticks.
A string of five-flavored pills 80 kcal
Oil tofu 80kcal.
Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.
Quail egg (10g) 16 card
2 slices of lean ham (60 grams) 70 calories.
Mutton tripe: 100g 87 calories12.2g.
Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.
Sheep liver:134g17.9g.
Pig blood100g 55 calories
Tripe100g 72 calories
Chicken blood100g 49 calories
Cod100g 88 calories
Prawn 6 1 g 93 calories 18.6g protein.
Calories per100g of fruit
Tomato 18 card
Watermelon 20 calories /57 7.9 mg
Lemon 3 1 card
Melon 35 calories
Strawberry 35 calories
Apricot 40 card 7.8mg
Peach 37 card 48/58 12.8mg sugar
A quarter of cantaloupes are 48 calories.
Figure 2: 43 calories.
Pears 38 cards 32/
Olives 80 grams 49 calories
Red Fuji apple 85g 45 calories
Orange 42 calories
Apple 44 cards 1 about 55 each (medium)
Kiwifruit 54 calories 86 grams 56 calories VC62 mg M 12 calcium 27 mg
Litchi has 57 calories, and 8 (medium) litchi is about 85.
Bananas are 84 calories
Orange 1 (middle) 50
Fresh pineapple 1 piece (120g) 50
Broad bean (10- 13) 62 calories.
Pei-Mui Chan, three 50g, 40 calories.
The small one is 15kk, and the large one is 25kk.
Cod shreds 30g 9 1.5 calories.
Mango Biscuits 4 yuan 50 yuan
Kelijia Cake 2 pieces of 64 pieces
Digestive cake 1 RMB 70
Mutton soup, two 40g, 65 calories.
Shaqima 20 grams 98 calories
Ice foam black tea (cold drink) 60
Freezing point (cold drink) 60
Fruit juice ice pack 1 80 card
Milk fruit (cold drink) 65 100g
Keguomei tomato juice (cold drink) 60 a can of 300cc
90 250g of bamboo shoot juice (cold drink)
Diet Coca-Cola (cold drink) 4 355ml
Aldo (cold drink) 90 150cc
High fiber coconut (cold drink) 80170g
Mint tea (cold drink) 60 a cup
A cup of pomegranate black tea (cold drink) 60.
65 glasses of aperitif.
Orange juice tea (ice) (cold drink) 90 a cup.
Soy sauce (1 tablespoon) 10 calories.
Jam 1 spoon 18g 50 calories
Thousand Island Salad Sauce (1 spoon) 60 kcal.
Peanut butter 1 spoon 16g 95 card
Tomato sauce (1 spoon) 14 card 100g
Cream (1 spoon) 97 calories.
Bean paste (1 spoon) 10 calories.
White vinegar (1 spoon) 93 calories.
Sugar (1 spoon) 57 calories
Honey (1 spoon) 45 calories.
Sugar cube (2) 27 calories
Tomato juice 1 can 45 calories
Lemon juice 1 cup 60 calories
Wine 1 cup (120ml) 95
Shaoxing wine 100 ml 9 1.6
Orange juice: 80 calories
Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.
Kelp (100g) 23 card
Mushrooms (100g) 28 calories
Wax gourd (100g) 7 cards
Celery (100g) 10 card
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).
Broccoli 1 cup 125g 30 card
Celery 1 40g 5 card
Cucumber 6 pieces of 28g 5 cards
Mushrooms 1 cup 70g 20 calories
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).
Mung beans 1 cup170g 150 calories.
Green pepper 1 74g 15 card
Xuecai 100g 60 Card
Bamboo shoots100g 40 calories
Chinese cabbage100g 40 calories
Cabbage100g 40 calories
Bean sprouts100g 40 calories
Luffa 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd100g 40 calories
No more than 40 calories (2.5 Liang) per100g.
The second category is foods with calories between 100-300 calories. Assorted pizza100g 2 10-300 calories
Roasted cabbage 149 calories
Seafood soup 192 calories
White rice 1 bowl (140g) 2 10
White steamed bread (1) 280 calories
Steamed bread (steamed, standard flour)100g 233 calories
Hua Juan 100g 2 17 Card
Steamed buns (small 5) 200 calories
Meat buns (1) 250 calories
Vegetable bag 1 200 card
Curry jiaozi is 245 calories each.
255-calorie omelet.
Red bean paste bag 2 15 card.
Fresh meat package 225-280 calories.
* burn a 160 card.
Two small fried buns with about 220 calories.
Leek box 1 260 kcal
Fried dough sticks 1 230 calories
A bowl of peanut bean curd 180 card
Three fresh bean skin100g 240 calories
Steamed dumplings100g 238 calories
Baozi stuffed with juicy pork 100g 238 calories
Pancake100g 225 calories
Baishui Yangtou 100g 193 card
Ai Wo Wo 100g 190 card
Ai Wo Wo 100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 card
A bowl of rice noodle soup 185 calories
A bowl of fried rice noodles is 275 calories.
Fish rice balls 1 205 card
Guilin sufu100g 204 calories
Bean curd silk 100g 20 1 card
Kaoru Miki 100g 153 card
Bean curd 100g 15 1 card
Hunan and Jiangxi 100g 147 card
Dried bean curd 100g 140 card
Southern milk 100g 138 card.
Dried vegetables 200g 136 calories
Sufu (white) 100g 133 card
Stinky tofu 100g 130 card
Red bean stuffing100g 274 calories
A string of pig blood cakes 130kcal
A bunch of corn cob 100kcal
Gong Wanchuan Yichuan 100kcal
Douchi:100g 244 calories.
Duck egg (large, 65g) 1 14 card
(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.
88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.
Turkey egg (80g) 135 calories
Preserved egg (chicken) 83g 178 card
90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.
Boiled chicken 1 (100g) 200 calories.
Lamb forelegs100g11card 19.7g protein.
Mutton retreats 100g 102 calories 15.5g protein.
Lamb tongue100g 225 calories
Mutton kebabs (fried) 100g 2 17 calories
Mutton (cooked)100g 2 15 calories
Sheep breast:100g 2 15 calories
Beef:100g 106 calories10.2g.
Pig's trotters (cooked) 43g 260 calories
Pork mouth strips:100g 233 calories
Pig ears 100g 190 card 22.5g protein.
Chicken chops: 100g 1 18 cards19.2g.
Braised chicken 66g 2 15 card
Roast chicken 73g, 240 calories.
Chicken liver 100g 12 1 card16.7g.
Chicken heart 100g 172 card
Shaji 4 1g 147 card
Chicken leg 69g 18 1 card
Chicken wings: 69g 194 calories17.4g.
Chicken heart: 172 card15.9g.
105 calories of corn.
Grape 54 Katiz 10 grain (large) about 120.
Mango 1 (middle) 100
Chocolate donuts 28 1 card
Pink potato chips silver jar 270 calories
The energy per100g of fresh jujube edible part is 122 calories.
The energy per100g of dried jujube edible part is 264 calories.
The energy per100g edible part of Dagan jujube is 298 calories.
The energy per100g of jujube edible part is 145 calories.
59 grams of red dates, 228 calories
Black dates 98 grams 228 calories
Half a cup of shredded coconut (25g) 150
Pistachio nuts 19 approx 150 calories.
Peanut (18) 122 card
30 almonds (30g) 170
Chestnut 100g 185 card
Preserved Begonia100g 286 calories
Dry longan 37 grams 273 calories
Persimmon 97 grams 250 calories
Dried pineapple 50g 120 kcal
Sour ebony 50g 120 kcal
Pudding is about 150 calories.
Cream puffs have about 200 calories.
Digest the cake about 1 10 calories.
Pudding (small portion, 1) 150 calories.
Tongluoshao (50g) is about 140 kcal.
Sweet potato (50g) is about 120 calories.
Cotton candy 35g 140 calories
Sesame peanut candy is about 3 yuan 160 calories.
Chocolate is about 230g 150 calories.
Fruit fudge is about 4 yuan 150 card.
Peanut candy is about 2 yuan 150 calories.
Juice candy is about 6 RMB 150 card.
The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.
Iced bubble tea (cold drink) 160
Jelly (cold drink) 260 micro 2 260 grams
Uniform pudding (cold drink) 380 1 1.0 2 200g
High fiber coconut (cold drink) 100 micro 2 200g
Uniform fresh cheese (cold drink)18513.0120g
Coffee jelly (cold drink with cream) 120 trace 130g
Yi Tong Duoduo (cold drink)180 2.0180g
Yakult (cold drink)1001.0100g
Uniform flavored juice milk (cold drink)130 235c.c.
Soy milk (cold drink)150 250ml
Strawberry yogurt (cold drink) 180 230g
Original yogurt (cold drink) 180 230g
Sasaya (cold drink) 200 320g
Sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc
Fanta grape soda (cold drink) 190 355cc
Xiangjishi apple soda (cold drink) 185 350cc
Sprite soda (cold drink) 135 355cc
Gudao kumquat lemon (cold drink) 200 340ml
Iced black tea (cold drink) 120 375cc
Braun coffee (cold drink)100 250g
Gudao guijue milk tea (cold drink) 150 340ml
Fruit ice wine 5% (light wine) 200 355cc
A cup of bubble tea (cold drink) 160.
Coconut juice (cold drink) 180 4 10g
Ice cream cookies (freezing point) 180 75g
A corn ice cream popsicle 155
Juice popsicle (freezing point) 240 three sticks
Diamond ice (freezing point) 220.
Taro ice cream (freezing point) 170 80g/ piece
Ice cream (freezing point) 200100g
A cone (freezing point) 290
Sundae ice cream (freezing point) 250 per serving.
Taro milk popsicles (freezing point) 200 each.
Chocolate ice cream (freezing point) 280.
Loose pudding ice cream (freezing point) 200 per serving.
Vanilla ice cream (freezing point) 180 75g
Taro and sweet potato ice (freezing point) 14085g
Lover's Crispy Popsicle (freezing point) 120 90g
Watermelon sticks (freezing point) 140 each
Pearl round (cold drink) 240 260 g
Sweet potato taro balls sweet soup (hot food) 220 a cup.
A cup of Xiancao (popular product) 230
Mung bean soup (hot food) 220 350g
Hot cocoa (hot product)180 375ml
A Bowl of Mung Bean jiaozi (Hot Food) 220
Red bean glutinous rice balls (hot food) 255 a bowl.
Pink lady (white wine) 105.
Taiwan beer (can) (wine) 120 355cc
Taiwan beer (bottled) (white wine) 200 0.6 liters
Dark beer (white wine)160 360ml
Moderately crispy chocolate 170-200
Milk and bean popsicles 160- 190
Milk+starch popsicle 160- 190
Light fruit juice+fruit granules 90- 140
Condensed milk popsicle 90- 120
The calories of western-style Chinese bread and dessert
Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat
Corn muffin 1.5oz 180 calories and 7 grams of fat.
Banana nut muffin 2oz (about 57g) 220 calories 6g fat.
Carrot muffin 2oz (about 57g) 190 calories 7g fat.
Red bean bread 280 calories
Bread (fruit)100g 278 calories
Bread (salty)100g 274 calories
Bread (wheat germ)100g 246 calories
A bag of apple bread is 96 grams, with 280 calories.
95 grams and 255 calories of traditional egg tower.
Apple pie is a 270-calorie pie.
Hot dogs 240-300 calories15g fat.
Cheesecake (RMB 1) 224 cards
Fruit cake (1) 297 cards.
A 60-gram 250-calorie grandma cake.
Muffin (1 capsule) 206 calories
Rice Cake 100g 154 Card
Snowball 100g 194 card
Pea yellow 100g 134 card
Salad oil (1 spoon) 100 calories.
Chili bean paste 100g 180 calories
Yellow sauce 100g 140 card
Sweet noodle sauce 100g 136 card
Hot sauce (hemp)100g 135 calories
Sunflower oil15ml14g120 card
1 tbsp olive oil contains 1 19 calories and13.5g fat.
Beer 1 can 150 card
Coke 1 can 145 card
Apple juice 1 cup 120 card
Orange juice 1 cup 1 10 calories.
Pineapple juice 1 cup 140 calories
Soda 1 can 140- 150
Chennian Jiu Shao 100 ml 102.8
Hamburger: 260 calories, 9 grams of fat.
Mc Nuggets 4 190 calories 1 1g fat.
Mc chicken nuggets 6 290 calories17g fat.
French fries (small) 263 card
Apple pie 260 calories13g fat.
Ice cream cone: 182 calories 6 grams of fat
Strawberry sundae: 290 calories and 7 grams of fat
Guo Pei: 296 calories and 3 grams of fat.
Muffin: 186 calories 3 grams of fat
Egg muffin: 290 calories13g fat.
Corn chowder: 85/ 127
Hot chocolate: 138 calories
Buttered corn: 190 calories 3 grams of fat.
Chicken nuggets (6 pieces): 286 calories
Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.
Legs 140 calories 9 grams of fat
Apple pie: 260 calories
French fries (small) 205 cards
Snow Wall or Coke: Children 1 10 Calories Small Cup: 150 Calories Medium Cup: 2 10 Calories Large Cup: 3 10 Calories.
Egg tart muffin: 290 calories13g fat.
Corn soup: 1 14 calories
Basket: 260g 13g fat.
Mashed potatoes in KFC gravy: 6 g fat per serving 136 g 160 calories.
Super Super Super Self: 100 238 calories 13g fat
Love of meat: 100g 27 1 calories 16g fat.
Garden scenery vegetarian love: 100g 208 calories 9g fat.
Love of cheese: 100g 264 calories 13g fat.
Spicy selection: 100g 264 calories 13g fat.
French garlic bread: 1 slice 37g 150 calories 8g fat.
The third category is foods with extremely high calories. I suggest you not eat it.
Main meal:
Curry rice is 640 calories
Assorted fried rice 78 1-800 calories
Yangchun noodles 392 calories
Beef noodles 540 ka
Spaghetti 1 serving 470 grams is about 500- 700 calories.
Assorted fried noodles 860 calories
A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.
Zhajiang Noodles, a bowl of 385 calories.
Baked seafood 357 calories
Ham and rice 690 calories
Fried pork slices 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
What saddle? Nbsp227 kcal
Chicken and rice 7 13 calories
Rib rice noodles 1 bowl 480 calories
Chaos noodles 1 bowl 560 calories! ! !
Shredded pork noodles 1 bowl 440 calories
Instant noodles 1 package 100g 470 card