1 Chestnut stewed chicken can add red dates and wolfberries

Chestnut stewed chicken can add red dates and wolfberries.

Chestnut stewed chicken and wolfberry, jujube these kinds of food is rich in high nutritional value, and will not interact with each other, so it can be eaten together.

But note that chestnut stewed chicken can not put beef, it will not be easy to digest, but also may react with the trace elements in the beef and weaken the value.

2 Chestnut stew chicken chestnut how to peel

Method 1: raw chestnut shells with scissors cut a small opening, put into the microwave oven at high temperature baking for one minute, remove the shell will be separated from the pulp, and then you can easily peel the chestnut shells.

Method 2: put the chestnuts into the boiling water to cook on the 4-5 minutes, immediately take out and put out of cold water, fully soaked for five minutes.

3 chestnut stew chicken soup home practices

chestnut shells after soaking in boiling water for about 5 minutes, fished out while hot to remove the skin, start a pot of boiling water, water boiled 2 slices of ginger into the pot, poured into the chicken blanching, color change when fished out.

And then rinse with water a little bit, large red dates, broken into small pieces, the chicken, dates, ginger into the casserole, pour the right amount of water, large fire to boil, the water boiled and then add the chestnuts after peeling, such as the foam on the fish, cover the lid, turn to a small fire, half an hour of pot, before the pot with salt to taste.

4 Chestnut stewed chicken efficacy and function

Chestnut stewed chicken with tonic spleen and stomach, improve hypoproteinemia and other effects, and secondly, chestnuts and chicken have to enhance the role of the spleen, the protein contained in the chicken on the gastric mucosa has a certain benefit, you can enhance the resistance of the stomach.

Chestnut stewed chicken and laxative, tonic kidney blood swelling effect, very suitable for the weak spleen and stomach of the crowd, there is a very good effect of nourishment, chestnut stewed chicken can also be antioxidant self-chemistry, to maintain the skin's extensibility, so the chestnut has the effect of anti-aging.