It is not difficult to find that in spring, because of the changeable cold and temperature, the nature of medicinal diet is also warm, cool and even; In summer, the human body is full of yang, so there are many products that nourish yin and clear fire. The climate in autumn is dry, so most of the medicated diets are moist; In winter, the weather is cold and people's yang is hidden, so almost all of them are thick and warm.
Although the selection of medicated diet has the seasonal characteristics mentioned above, it is not a traditional Chinese medicine after all, and the nature of most medicated diets is not very biased. As long as the human body needs it, it is not necessary to choose medicated diets at any time. This is one of the special forms of health care for people and syndromes.
The medicated diet introduced below is a general health-preserving and conditioning medicated diet for all seasons, which is suitable for people of various constitutions to choose and take according to their own conditions.
◆ coix seed noodle (cold) formula coix seed100g, flour 200g, and proper amount of salt.
Efficacy of invigorating spleen and promoting diuresis. It is suitable for diarrhea due to spleen deficiency, mild edema and excessive leucorrhea.
Making (1) Grinding Coicis Semen into fine powder, sieving, evenly mixing with white flour, adding appropriate amount of water, kneading into dough, rolling into thin slices with a rolling pin, cutting into filaments with a knife, and shaking with hands to make noodles.
(2) Add water into the pot, bring it to a boil with strong fire, immediately add Coicis Semen noodles and boil for 2-3 minutes. According to your own preferences, add ingredients to eat it.
Eat it for breakfast and dinner.
It is advisable to avoid people of all kinds of constitutions.
Analysis of coix seed is sweet, light and cool, and it belongs to spleen, stomach and lung meridians, which has the functions of invigorating spleen, clearing heat and promoting diuresis. Flour has the effect of nourishing the heart and removing annoyance. When it is made into noodles, it has the effect of nourishing spleen and yin, promoting diuresis and dampness. Although the effect is weak, if it can be taken for a long time, it still has a certain regulating effect on mild edema and other diseases.
◆ 3 grams of Amomum villosum, fresh crucian carp 1 tail (150g), ginger, onion and salt.
Efficacy: invigorating spleen, stimulating appetite, promoting diuresis and stopping vomiting. It is suitable for nausea and vomiting, anorexia, and loss of appetite after illness. This prescription is also a common medicinal diet for pregnant women with nausea.
Production (1) Remove scales, gills and viscera from fresh crucian carp and wash it; Put Amomum villosum into the belly of the fish.
(2) Put the crucian carp with Amomum villosum into a casserole, add appropriate amount of water, and put it on strong fire to boil.
(3) After the soup in the casserole is boiled, add ginger, onion and salt, and then boil it with slow fire for 30 minutes.
Eat it with meals every day.
It is advisable to avoid eating unclean food to cause nausea and vomiting. It is not advisable to eat this recipe.
Analyzing the warm nature of crucian carp has the functions of strengthening spleen and promoting diuresis and treating spleen and stomach weakness; Amomum villosum can warm and activate qi, promote digestion, stimulate appetite, promote diuresis and stop vomiting. When Amomum villosum cooks crucian carp into soup, it has a stronger effect of warming stomach, promoting diuresis and stopping vomiting. It is of great benefit to nausea and vomiting, lack of diet and loss of appetite after illness.
◆ Radix Polygoni Multiflori porridge (warm) recipe is used to prepare 30g of Radix Polygoni Multiflori, 0/00g of japonica rice/kloc, 0/0g of jujube/kloc, and appropriate amount of rock sugar.
Benefits: Kidney can resist aging, nourish liver and replenish blood. Suitable for four seasons recuperation.
Production (1) Wash the japonica rice.
(2) Put Polygoni Multiflori Radix into a casserole, add appropriate amount of water, and decoct for 2 hours with medium fire, then remove the residue and get the concentrated juice.
(3) Put the juice of japonica rice, jujube, rock sugar and Polygoni Multiflori Radix into a casserole, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge.
Eat daily 1 time, for breakfast.
Should avoid wet loose stool people should not eat more.
Analysis of Polygonum multiflorum Thunb. must be prepared with Polygonum multiflorum Thunb. Its functions are nourishing liver and kidney, benefiting blood and expelling wind. Rice has the functions of invigorating the spleen, nourishing the stomach, quenching thirst and relieving annoyance. When they are cooked with porridge, their functions of tonifying kidney, resisting aging, nourishing liver and enriching blood can be enhanced after eating. Regular consumption is of great benefit to people with liver and kidney deficiency, such as premature graying, dizziness due to blood deficiency, weakness of waist and knees, soreness of bones and muscles, nocturnal emission, metrorrhagia, chronic hepatitis, carbuncle, scrofula, intestinal wind, hemorrhoid, senile hyperlipidemia and constipation.