The key to keeping in good health in autumn is how to regulate the lungs. Because the lungs are connected with the autumn qi, the lung qi is vigorous in autumn, and poor care of the lungs will make the health care wasted. How to raise lungs? Experts gave the following suggestions:

1.

Choose foods that can prevent dryness, protect yin, nourish yin and moisten lung, such as sesame, honey, red dates, tremella, pears, olives, lilies, fresh lotus roots and mung beans. The diet should be light and refreshing, and do not eat spicy and hot products such as spicy and hot, spicy frying and baking. Eating more fresh fruits and vegetables in autumn, such as water chestnuts, lilies, radishes, persimmons and oranges, has the functions of nourishing yin and lungs, moistening dryness and promoting fluid production.

Step 2 drink water to nourish the lungs

The weather is dry in autumn, and the human body loses water very easily. Therefore, in autumn, you should drink more water and eat more fruits to moisten your lungs and keep your lungs and respiratory tract lubricated. Drink water reasonably, in small quantities and many times. People who do a lot of physical exercise should drink more water.

3. Use medicated porridge to moisten the lungs

Medicinal porridge is the best choice for autumn cultivation, suitable for anyone. Medicinal porridge can harmonize stomach, strengthen spleen, moisten and nourish lung dryness. Adding "both medicine and food" items such as lily, sesame, chestnut, autumn pear, chrysanthemum and carrot to porridge can achieve the effects of benefiting lung, moistening dryness, nourishing and strengthening the body. Porridge should be eaten hot to keep it cool in autumn.

Step 4 live in harmony with nature

It is very important to keep healthy in autumn, get up early and go to bed early. Autumn is the season when everything is harvested. Autumn is crisp. Go to bed early to avoid the wind and cold, and get up early to be fresh, so that the lungs are not damaged by autumn dryness. Go to bed early and get up early, nourish your mind and be calm; Smell the chicken dancing, insist on early exercise, make the lungs clear, and foreign evils are not easy to invade. Autumn is the golden season for practicing Qigong and playing Tai Ji Chuan, so as to enhance physical fitness and resist diseases and evils. Patients with asthma and chronic bronchitis should pay more attention to health care and prevent attacks; The developed authors should pay close attention to treatment to alleviate the more serious symptoms after winter.

5. Clean the skin and care for the lungs

In dry autumn, the skin is most vulnerable. Maintenance should first be supplemented with water, washed with warm water bath, and rubbed with skin care products after bath. Bath massage is conducive to promoting blood circulation, making the lungs and skin qi and blood smooth and the skin full of vitality, thus moistening the skin and benefiting the lungs. Strengthen diet nutrition, and take more vitamins A, C, E and other "beauty vitamins" to maintain skin vitality and bodybuilding.

Warm tips

Proper autumn freezing can improve the cold resistance of skin and nasal mucosa, improve cardiopulmonary function, and thus improve the cold resistance and disease resistance of respiratory tract and lungs. In addition to wearing less clothes, there is also a "cold water exercise method" in autumn freezing training, that is, washing your face with cold water and taking a bath with cold water from early autumn, and persevere.