Compared with oranges, kiwi fruit has a higher VC content.

The VC content of kiwi fruit is 62mg|100g; the VC content of orange is 33mg|100g.

Extended content:

Kiwi fruit

Nutritional value:

One kiwi fruit can provide two times of a person’s daily vitamin C requirement. It is known as the "King of Fruits". Compared with sweet oranges and lemons, kiwi contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, diuresis and protect the heart.

Food value:

Kiwi fruit is rich in minerals, including calcium, phosphorus, iron, carotene and multiple vitamins, which play an important role in maintaining human health. .

Kiwi fruit can be used as a drink to treat scurvy.

Kiwi fruit has anti-diabetic potential.

Because it is rich in nutrients, it can increase total protein levels. The effects of kiwi fruit also include improving immune function, treating liver disease, indigestion, anemia, urinary system problems, respiratory diseases, brain diseases, etc. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, a daily intake of plenty of water, coupled with the use of kiwi fruit can cure many health problems.

Orange

Medicinal value:

Anti-vomiting, widening the chest and diaphragm, eliminating galls, relieving alcohol, and detoxifying fish and crab poisons.

Health functions:

Eating an orange every day can reduce the incidence of cancer in the oral cavity, esophagus and stomach by half. Citrus fruits can resist oxidation, strengthen the immune system, inhibit the growth of tumor cells, and transform tumor cells into normal cells.

Therapeutic value:

It is used for insufficiency of stomach yin, thirst and upset, excessive drinking; indigestion, disharmony of stomach qi, nausea and vomiting.

Nutritional value:

Oranges have the effects of widening the intestines, regulating qi, reducing phlegm, digesting, appetizing, antivomiting, analgesic, and relieving cough. They can be used to treat chest tightness, abdominal distension, vomiting, and constipation. , poor urination, bleeding hemorrhoids, hangover, fish and crab poison, etc.

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism and are especially beneficial to the elderly and patients with cardiovascular disease.

Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient gastric acid.

The fiber in oranges can help relieve constipation and lower cholesterol. Oranges are rich in vitamin C, which has anti-cancer effects.

Orange beauty method: Take 1 fresh orange, wash, peel and slice it, remove the orange seeds and apply it on the face, once a day for 20 minutes each time, it can remove facial pigment and treat chloasma. .