In restaurants, cold spinach is a very popular dish for diners. Everyone loves to eat spinach, because spinach contains a lot of nutrients, and eating it often has many benefits to the body. At home, many people often make their own cold spinach, which will be more casual if they do it themselves. Add the seasoning they want to eat, and it tastes more comfortable. So when making cold spinach, is it appropriate to blanch the spinach with water for a few minutes? The shorter the blanching time of spinach, the better. After a long time, it is easy to cause nutrient loss in spinach. Let's discuss how to make cold spinach, focusing on the blanching time of spinach.

First of all, spinach can be blanched for about three minutes before cold salad. Spinach must be blanched before making cold salad, mainly because it doesn't taste good without blanching, so you can't make cold salad. However, the blanching time should not be too long or too short. If it is too short, the oxalic acid in spinach will not be removed, which will make spinach worse. Generally speaking, it takes about three minutes to blanch, but it must take three minutes to blanch with hot water.

Second, it would be better to add some hemp juice to the cold spinach. Generally, it is necessary to add soy sauce, vinegar, salt and minced garlic to cold spinach. If you like Chili, you can also put some millet spicy, which looks better. Adding hemp juice to cold spinach will make this dish taste better. So many people like to put more hemp juice when they are cold at home.

Third, spinach must be soaked and washed with water before making. It is worth noting that spinach must be soaked and washed with more water before making. This is mainly because spinach is generally sprayed with a lot of pesticides. Soaking and washing more can remove pesticide residues and eat healthier. In addition, when blanching spinach, adding some oil to the water will make blanched spinach greener and more beautiful.

What if everyone is right? Is it appropriate to blanch spinach with water for a few minutes when making cold spinach? There are many opinions on this topic. Welcome to share your cold spinach with us.