1, reasonable diet: the fall as much as possible to choose the effect of nourishing Yin food, such as silver fungus, black fungus, mushrooms and other food, eat more on the body has a stomach and liver protection effect. You can eat more seasonal green vegetables and fruits, like Chrysanthemum, lettuce, turnip greens, pears, apples, pomegranates, etc., can ease the liver and help detoxification of the liver. However, it should be noted that for people with cold spleen and stomach, pay attention to eat less cool fruits. Also pay attention to the meat, protein and fat is essential to the body, appropriate intake. Autumn is usually the liver is weak, so appropriate intake of acidic foods, acidic foods can protect liver qi, liver conservation. At the same time, spicy and stimulating food, such as hot pot, barbecue is the need to eat less.

2, more water: the fall climate is dry, the air lack of moisture, the human body is also lack of water, easy to lead to dry skin, cough, diarrhea and other symptoms. Therefore, you need to add enough water every day to maintain the normal functioning of the human body. Drinking more water in the fall can replenish the body's loss of fluid in a timely manner, to achieve the purpose of nourishing yin and moistening dryness. At the same time, drinking more water can strengthen the body's metabolism, can promote the role of liver detoxification, reduce the burden of the liver parts, play a role in liver protection.

3, good habits: fall liver in daily life also need to cooperate with good sleep and exercise. The regulatory function of the liver is mainly in the night 11 pm to 1 am, so do not stay up late, go to bed early and get up early every day can play a role in protecting the liver. Exercise is to be adhered to daily, you can walk, jogging and other sports to exercise, enhance the body's immunity, promote sweat and toxin discharge, play a role in protecting the liver.