But it is also because of these added ingredients that breakfast milk brings disadvantages. The addition of water, so that a variety of nutrients diluted, the content is reduced, some of the protein content of breakfast milk can be reduced to 1.2%; pure milk milk calcium, not only for absorption, and rich in content, but the calcium in the breakfast milk is diluted by water, even if the late addition of calcium fortification, and its absorption rate can not be compared with the pure milk; at the same time, the breakfast milk sweet, thick taste and mouthfeel thanks to the sugar, flavors, stabilizers The food additives such as sugar, flavorings, stabilizers, etc., the consumption of these ingredients does not allow us to get the nutritional value we want.
In summary, the two types of milk have their own advantages and disadvantages, how to choose, but also depends on us personally. If we are trying to properly replenish nutrition, then drink pure milk, other insufficient nutrients can be obtained through oatmeal, eggs, nuts, fruits and other foods, not only food variety, nutritional comprehensiveness, but also enrich our table. If time is tight, rush a meal just want to simple and will not eat wrong, then choose breakfast milk to cope with hunger or efficient and convenient.