1, fire hemp kernel, the name of traditional Chinese medicine, the dry mature seeds of the mulberry plant cannabis. Distributed in the northeast, north, east and south central China. It has the effect of laxative. Commonly used in blood deficiency and fluid deficiency, intestinal dryness and constipation. Eat raw flaxseed, like stoned melon seeds, crispy and delicious. Need to moderate, not a lot of raw food.

2, will be added to the fire hemp kernels into the porridge, soup or polished into milk cooked to eat, so that it is easy for the elderly to eat, for the bad teeth of the elderly, you can grind to eat. Fire hemp kernel protein content is much higher than other high-protein foods, often eaten in moderation can be achieved to strengthen the body, prolong the life of the efficacy. One thing to note is not to fry, which will destroy the natural nutrients of the fire hemp kernel.