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Plantain how to eat simple and effective
1, psyllium porridge: 50 grams of psyllium, 100 grams of millet, white onion 1 stem, salt, monosodium glutamate a little.

Practice: the plant leaves washed and chopped, scallion white section, standby. Millet washed, into the pot with water to cook porridge, to be cooked when the car before the leaves, scallion and salt, and then stewed for 10 minutes, adjusted to MSG that is, the morning fasting food, even 5 to 7 days for a course of treatment.

Functions: It can clear heat, dispel phlegm, diuretic, and brighten the eyes. Applicable to urinary incontinence, gonorrhea and astringent pain, blood in urine, edema, eye redness, swelling and pain, cough and phlegm.

2, the car before the silver ear rock candy soup: 60 grams of fresh plantain leaves or 20 grams of dried products, 10 grams of silver ear, rock sugar.

Practice: wash and chop the leaves of psyllium, silver fungus soaked and rooted. Two flavor **** into the pot, boiled for 5 minutes, add rock sugar, slightly stewed that is. 1 dose per day for 10 to 15 days.

Functions: fungus can nourish yin and moisten the lungs, good treatment of lung heat, lung dry cough, psyllium leaves clearing heat and moistening dryness, but also to treat lung dryness and cough. Add heat and tonic, moisturize the lungs and promote the production of fluids of rock sugar, there is a different flavor of the same thing. The cough of lung dryness is not an ideal remedy.