Human height is affected by the combined effects of genetic genes and acquired environment. There are two spurts in height: one is birth, from 0 to 2 years old; the other is adolescence, which is about 13 to 15 years old for males. , females around 11 to 13 years old. Human body growth is mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones. Regular physical exercise can improve the blood supply to the epiphyseal cartilage at both ends of long bones, improve the growth ability of bone cells, delay the disappearance of epiphyseal cartilage to a certain extent, and extend the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert 7-deoxycholesterol in human skin into vitamin D, which is beneficial to the absorption of calcium and promotes height development. According to the child's interests and actual conditions, choose appropriate sports, especially jumping and stretching sports, such as jogging, high jump (touch), long jump, throwing, hanging and other quality sports, basketball, volleyball, football, badminton and other ball games project. Avoid early weight-bearing, strenuous, overly tense, long-lasting, breath-holding endurance and static exercises, such as weightlifting, wrestling, long-distance running and other strength or overload anaerobic sports. If you want to grow taller, just pay attention to your diet, exercise, and sleep. Foods that can increase height. If you are not yet over 25 years old, then as long as you follow the dietary methods mentioned below, you still have a chance to grow taller. If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, Milk, cheese and dark vegetables, etc. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt. I often hear that some children join the school basketball club in order to grow taller. Does it mean that after playing basketball, the body will grow taller? Simply put, exercises that can increase appetite, promote sleep, and give bones a certain degree of longitudinal pressure are all beneficial to height growth. Specifically, there are jogging, skipping, dancing, playing basketball and volleyball, etc. However, many children who are basketball and volleyball players are already very tall. If you let children who do not like these sports take part in these sports just to grow taller, you would be wrong. Because emotional stability is also important for growing taller, let your child choose sports that he enjoys. However, it is better for high school students whose bodies have stopped growing to engage in strenuous exercise that consumes too much physical energy. The development of bones comes from vertical pressure to a certain extent, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow vertically. Exercises that are good for growing taller are not good for growing taller. It is better to choose sports that your child likes: volleyball, basketball, ballet, stretching, skipping, jogging. It is not good to force your child to do sports that he does not like: weightlifting, excessive exercise, Excessive exercise (marathon, etc.). Teenagers with short stature, except for some short stature caused by diseases that must be carefully treated by doctors, most of them have to rely on their own efforts to tap the life potential of their height. How to dig? In short, under the guidance of doctors and sports workers, you need to adjust your diet and lifestyle and adhere to special physical exercises. Regarding adjusting diet and lifestyle, the following suggestions are available for reference: 1. Adjust your diet reasonably, avoid partial eclipse, and avoid overeating. It is necessary to ensure adequate nutrition and appropriate moderation. No smoking or drinking; 2. Life should be regular and sleep should be adequate and regular. It is best to sleep on a hard bed and the pillow should be less than 5cm; 3. Pay attention to your own health, prevent diseases when you are not sick, and treat diseases early. Read books about research on short stature and height growth and development. If you don’t understand, you can ask a doctor to increase your knowledge and use science to guide your actions; 4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development. In recent years, some authors have reported that moderate physical activity for 1-2 hours can significantly increase the growth hormone content in the body within a certain period of time. As the growth hormone content in the blood increases, the growth zone of the tubular bone will collapse, thereby increasing the height. .

It should be considered that neither small-volume sports (such as jogging, slow swimming, etc.) nor high-volume sports (such as marathon running, long-distance skiing, etc.) will increase height. The former is due to insufficient stimulation, and the latter is due to the use. Extreme physical debilitation (e.g., completing a thousand jumps a day and excessively heavy barbell weightlifting exercises can even stunt the growth of long bones). Success depends on the right combination of different exercises. Some scholars believe that long-term activities such as jumping, hanging weights, and swimming can indeed promote height increase. We believe that all children and teenagers with short stature who do not have epiphyseal and metaphyseal fusion, if the doctor believes that they do not suffer from short stature disease and have no other medical contraindications, should bravely start special physical training to increase their height. But it is worth mentioning that entering training should be gradual. In the early stage, especially do not overdo it because of impatience. You should pay attention to your own feelings. If you feel uncomfortable, you should consult a doctor and physical education teacher. Foods that can increase your height If you are not yet 25 years old, you still have a chance to get a little taller as long as you follow the diet mentioned below. If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork shank, Eggs, milk, cheese and dark vegetables, etc. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt. Let us introduce several ideal foods that promote growth and maintain health and figure: 1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts. 2. Animal protein is contained in large amounts in meat, fish, eggs, etc. 3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results. 4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast. 5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories and are really dangerous. People who can't do without snacks may wish to imitate the model of biting carrots. Celery or something low in calories. 6. The quantity should be large and the calories should be small: Everyone has appetite, but the size is different. If you want to satisfy your appetite and lose weight, you should choose this type of food. Fruits such as watermelon are just one example. Even if you eat a full stomach, there are almost no calories. ;Vegetable soup too. 7. Vitamin supplement: As mentioned before, vitamins are the source of life. For beauty and nutrition, adequate vitamin supplements must be supplied every day. 8. Drink less alcohol: Because alcohol is very high in calories, it replaces the fat-burning effect and causes weight gain naturally. 9. Exercise more: Use up excess energy as much as possible. If it accumulates in the body, it will be converted into fat. 10. Eat more lettuce: such as carrots. Foods with low calories such as celery and lettuce are not cooked, so the nutrients are not destroyed. Many models have the habit of reaching out to eat lettuce at any time. People with beautiful bodies should not only adhere to the above food principles when eating, but also have several principles in the way they eat. (1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people always take twice as long to eat than wolfish people. (2) Drink more water: Water does not contain calories and will definitely not make you fat. When you want to drink tea or drinks, you might as well drink water instead. Water will wash away the impurities in the body and make your skin more beautiful. (3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste. (4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories. (5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white dressing or lemon juice with less calories. Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful.

Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique. In order to prevent weight gain, you should develop the habit of measuring your weight. Exercise and nutrition: growing taller is not a dream. There are different opinions on the effectiveness of popular height increasing devices and height increasing drugs on the market, so it is difficult to comment. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the instructions below, your dream of growing another 3 centimeters will come true and your figure will become slimmer. The treatment methods that teenagers and parents can adopt are as follows: 1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable. 2. Exercise is an important condition for human development. Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a fully coordinated exercise for physical development. 3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods to achieve better height-growing effects than various medical and nutritional health products in the past. 4. Other factors. Lifestyle, kneeling, sleeping posture, and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful. Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. The best season of the year for human growth! A striking report from the World Health Organization pointed out that the growth rate of the human body is not the same throughout the year. The fastest growth is in May, with an average of 7.3 mm; followed by June to October, with an average of 6.3 mm. . Therefore, relevant experts at home and abroad suggest that during this "mysterious May-October" period, you should appropriately increase nutrition, strengthen exercise, or use auxiliary height-increasing product treatments to help the body's growth and development reach its optimal state.