of course, you can drink it, otherwise how can you use it? The taste is ok. I have made red wine papaya soup myself, and the effect is the same when I buy it! Nutrition memorandum: 1. Avoid menstrual period, and don't eat cold food and ice products. 2. Supplement foods rich in iron and fiber, such as spinach, kelp, fish and grapes. 3, at this time, food supplements can warm the uterus, regulate blood and relieve pain, and help girls to be safe!