"Don't eat in the afternoon" to lose weight and keep healthy. What changes have women made after five years of persistence?
Not eating after noon means not eating any food after noon, from 1 1 to 1 in the afternoon. Ms. Chen said that five years ago, a colleague advised her not to eat after noon, saying that she could lose weight and keep fit. At that time, she held a try attitude and persisted for five years. After breakfast and Chinese food, she didn't eat anything at noon 1 1. He thought her body had begun to adapt to not eating after noon, but recently her stomach has become more and more uncomfortable. Not only do you often have abdominal pain, but your stomach also has symptoms of acid reflux, heartburn and nausea, and your sleep quality is getting worse and worse. So, accompanied by her family, Ms. Chen went to the hospital for treatment.
After examination, the doctor diagnosed gastric ulcer with bile reflux, which required acetic acid treatment to protect gastric mucosa. The treatment time is about two months.
Experts say that if you don't eat after noon, you can't blindly copy it. Three meals a day is the most basic way of life for human beings. If we break this rule of life, the various functions of the body will lead to the decline of the body's resistance and immunity for the audience, which will easily lead to various diseases. If there is no food in the stomach, it will secrete a lot of gastric acid, and the gastric mucosa will be stimulated for a long time, which is easy to form gastric acid and gastric ulcer.
Therefore, for the sake of health, we should choose the way of keeping in good health according to our own health condition. Although some people say that skipping lunch is also a health-keeping method advocated by many people, it should also be carried out according to our personal physique. Never cause permanent harm to your body because of a temporary negligence.