When choosing raisins, you need to look first, secondly, and thirdly. Look at the fullness and color of the raisins. It is better if the particles are plump and uniform and the color is pure. It is better to grab a handful of raisins and then let go quickly. If there is no sticking together and the particles are separated, it means the raisins are dry. Tasting means to appreciate the taste, and choose the sweet and mellow ones. 1. Raisins:

Raisins are the fruits of grapes dried in the sun or in the shade. The fruit used to make raisins must be mature. The water content in raisins is only 15-25%, and its fructose content is as high as 60%. It can be stored for a long time and can be eaten directly as a snack or placed in pastries. In some places, raisin seasoning is used in cooking. Raisins are a good snack. They are rich in fructose and glucose, which are easily absorbed by the human body and can effectively relieve the symptoms of anemia. 2. Nutritional value of raisins:

First, to improve anemia due to physical weakness, eating a handful of raisins every day, about 30 to 40 grams, for 15 days will have a certain effect on improving anemia due to physical weakness.

Second, improvements include pale face and cold hands and feet. Many women often have symptoms of pale face and cold hands and feet. This may be a symptom of mild anemia. A handful of raisins a day can help improve this condition. symptom.

Third, promote digestion. Raisins can promote digestion. Raisins contain tartaric acid, which aids digestion in the gastrointestinal tract.

Fourth, lower cholesterol. Raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have antioxidant effects, can scavenge free radicals in the body and resist aging.