However, due to different nutritional values, the impact on the human body is also different. So many people want to know which is better for their health, black beans or black sesame seeds.
Both black beans and black sesame seeds contain very high nutrients, and each has its own advantages. The choice of the two depends entirely on your own physique, so there is no saying that black beans or black sesame seeds are better for your health.
Next, let's introduce the health benefits of black beans and black sesame seeds.
What are the benefits of black beans to human body?
First, keep blood vessels healthy.
Black beans contain more than 48% protein and a lot of unsaturated fatty acids, of which linoleic acid accounts for more than 55%, and the absorption rate of human body is higher than 95%. These components can reduce the cholesterol content in blood vessels, and have the functions of lowering blood lipid and preventing thrombosis and atherosclerosis.
Moreover, black beans contain a lot of potassium, which can promote the discharge of excess sodium ions, reduce the pressure on the blood vessel wall and help stabilize blood pressure.
But also contains a lot of magnesium, which has the function of maintaining myocardial health. Eating some black beans properly can effectively prevent a series of cardiovascular and cerebrovascular diseases.
Second, regulate hormone levels.
Black beans contain a lot of soybean isoflavones, which are phytoestrogens, and can regulate the hormone level in women in two ways. It can not only maintain the health of ovaries, uterus, breasts and other parts, but also regulate the overall endocrine of women, and has the effect of delaying premature aging of women.
Especially for menopausal women, eating more black beans in daily life can effectively improve the discomfort caused by estrogen reduction.
Now, let's introduce the benefits of black sesame seeds to the human body.
What benefits does black sesame have to human body?
First, moisten intestines and detoxify
Black sesame contains a lot of oil, which can lubricate the intestine and protect the intestinal mucosa from some metabolites. The plant fiber contained in it can accelerate the peristalsis of the intestine, which not only has the function of moistening the intestine and relaxing the bowels, but also helps to detoxify the intestine and prevent a series of intestinal diseases.
Second, beauty and beauty
Black sesame contains a lot of vitamins, such as vitamin A, vitamin B, vitamin E, vitamin D and so on. These vitamins have antioxidant effects and can improve the metabolic rate of the skin.
In particular, vitamin E can enhance skin elasticity and effectively improve rough and dry skin. Moreover, black sesame seeds also have the effect of tonifying kidney and blackening hair, which can make hair darker and effectively improve hair whitening.
Third, enhance male reproductive function.
Black beans contain a lot of vitamin E, which can not only maintain the skin, but also improve the quantity and quality of male sperm. Moreover, magnesium in black sesame can also improve sperm motility and enhance male reproductive function.
Both black beans and black sesame seeds contain a lot of substances beneficial to human body. Eating some black beans or black sesame seeds properly can play a certain health care role. It's just that they contain different nutrients and have different effects on human body.
Therefore, when choosing black beans or black sesame seeds, you must choose according to your own physique. Especially for people suffering from a series of cardiovascular and cerebrovascular diseases, it is best to choose black beans. For the female population, you can eat more black sesame seeds appropriately, which can maintain the skin and help the body detoxify.