What food does a 3-year-old baby eat with a cold? Because the 3-year-old baby is still young and the body's immune ability is still very weak, it is inevitable to catch a cold. If he wants to recover from a cold, he should also pay attention to his diet. Let's learn what food a 3-year-old baby eats when he has a cold.

What food does the 3-year-old baby eat when he catches a cold? 1, white radish

After the baby has a cold, Ma Bao can observe the baby's nose. If the baby's nose turns yellow, it is a wind-heat cold. Ma Bao can cook for the baby with white radish. White radish is a cool vegetable, which has the functions of clearing away heat and purging fire, promoting fluid production and relieving exterior syndrome, and has a good therapeutic effect on wind-heat cold. Ma Bao can cook soup with white radish for the baby, or fry shredded white radish for the baby.

2. Vegetable porridge

The baby needs a light diet during the cold, but he can't lack vegetables. Ma Bao can cook porridge for the baby, which is light and easy to digest and nutritious. When cooking vegetable porridge, Ma Bao had better use millet and mung bean as the base material. Add some fresh leaves when cooking, and turn off the heat when the leaves are ripe.

3, garlic fungus

As a condiment, garlic has a good bactericidal effect and can kill the cold virus in the baby. When the baby has a cold, Ma Bao can fry the fungus with garlic for the baby to eat, which can not only help the baby recover from the cold as soon as possible, but also provide the baby with richer trace elements with the nutrients in the fungus.

What does a cold baby eat? After the baby catches a cold, the food choice is mainly light, such as millet porridge or soft noodles, which has high nutritional value, which can not only supplement enough nutrition for the baby, but also will not increase the burden on the baby's digestive system. Some babies have a fever after catching a cold. When this happens, the fever should be reduced in time.

Milk contains a lot of high-quality protein. When you have a bad cold and don't want to eat, you can give your baby some milk, which can not only supplement the protein needed by your body, but also avoid the influence of baby's insufficient nutrition on its growth. Carbohydrates in rice soup have a good effect on the body and are also beneficial to the absorption of the stomach, so it can also be given to the baby after a cold.

After the baby catches a cold, pay attention to hydrating, and be sure to add boiled water. Never use sweet juice or other drinks instead of boiled water. This can better promote metabolism and play a great role in recovery after a cold. Because the baby's body resistance is poor, it is easy to catch a cold, so it is more important to supplement nutrition reasonably and do some exercise in moderation to improve the resistance.

Baby cold diet attention 1, light food:

Baby is prone to nausea and loss of appetite after catching a cold, so the food prepared by mother for baby should be light. Light food can improve your baby's appetite and avoid insufficient intake of nutrients and elements.

2, liquid food:

After the baby catches a cold, the digestive ability of the stomach is reduced, and many foods will increase the burden on the baby's stomach. Therefore, when you have a cold, your baby's food should be mainly liquid, and you can also mix it with drinks such as juice rich in vitamins.

3, eat less and eat more meals:

After the baby catches a cold, the mother should not force the baby to eat, which will increase the burden on the baby's stomach. Mothers can increase the number of times the baby eats, and don't force the baby to eat every time.

4. Balanced nutrition:

After the baby catches a cold, the mother should pay attention to the reasonable collocation of nutrition, not make up for it, and increase the nutrition for the baby. On the premise that the baby's food is light, you can add some nutritious foods such as fish and meat, and match them with drinks such as apple juice.

5, the right amount of water:

After catching a cold, the baby loses more water, so the mother should pay attention to replenish water to the baby in a timely and appropriate amount. Mom, don't let the baby replenish a lot of water at once. You can replenish it several times. The water temperature prepared by the mother for the baby should not be too high. The water temperature is between 30℃ and 36℃.