1, protein and arginine
High-quality protein is the main raw material for forming semen. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, bean products, etc. Arginine is an essential ingredient for producing sperm, and oligozoospermia can occur when it is lacking. The foods containing arginine include eel, snakehead, sea cucumber, tendon, bean products and lean meat.
2. Various vitamins
Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs from being invaded. Among them, vitamin E is most closely related to the reproductive system, which has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens and enhancing sperm motility.
3, minerals and trace elements
Human testicles, prostate and semen all contain high concentrations of zinc. Insufficient zinc intake for a long time will lead to sperm scarcity and testicular atrophy. High-zinc foods are mainly shellfish. For example, oysters contain more zinc, so pregnant men can eat more.
4. Foods rich in sex hormones
The intake of sheep kidney, pig kidney, dog testis, ox whip and chicken liver can promote the division and maturation of spermatogonia and is very beneficial to spermatogenesis.
5. Foods rich in calcium
Calcium is an essential element for human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
6. Foods rich in cholesterol
Animal viscera contains more cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, proper consumption of animal viscera is conducive to improving the level of androgen in the body, increasing the amount of semen and improving sexual function.
7. Foods rich in magnesium
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
Sperm supplement food
1, Eggs: Eggs are the best supplements for sperm. Because they are rich in protein, fat, vitamins and zinc, zinc is an important part of sperm cells. Eating food rich in high-quality protein is helpful for spermatogenesis.
2, nuts: nuts can be stored in the secretion of male sex hormones, making it regular. Walnut and jujube, in particular, not only promote the secretion of sex hormones, but also have good functions of strengthening kidney, enriching blood, benefiting stomach and moistening lung.
3, onions, garlic, etc.: Onions, garlic and other foods can strongly stimulate the central nervous system and further stimulate spermatogenic organs.
4, leeks: leeks are also called Yang Cao, lazy dishes, longevity leeks, flat dishes and so on. Amaranth has the name of "Yang Cao" in Pharmacopoeia because it warms the liver and kidney, helps yang and fixes essence. Leek seed is an excitant, which has the functions of fixing sperm, supporting yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for diseases such as nocturnal emission and polyuria.
5. Animal viscera: Animal viscera contains more cholesterol, adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Proper consumption of animal viscera is conducive to improving the level of androgen in the body, increasing the amount of semen and improving sexual function.
6, salmon: containing high protein, can increase hormone secretion in the body.
7. Oyster: a kind of seafood, which contains zinc and helps to synthesize male hormones. Others, such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and so on, have good tonic effects.
8. Ginseng: It is rich in phytohormones, which can increase the content of steroids and increase the production of sperm and the frequency of sexual activity.
9. Angelica sinensis: Angelica sinensis contains natural phytohormones, which can relieve symptoms caused by endocrine disorders, and also has the effect of enriching blood, which can make people's blood smooth.
10, Mulberry: Mulberry has the function of regulating sweating and improving sperm quality.
Sperm supplement recipe
1, lotus seed, assorted yam porridge
Practice: Lotus seed10g, Cishi10g, fresh yam 50g and japonica rice100g. After the materials are processed, put them into the pot, add water to cook porridge, and the porridge will be cooked.
Efficacy: This porridge is suitable for people with spleen and kidney deficiency, nocturnal emission, backache and anorexia. It is often used for breakfast, or as a snack after a nap, eating a bowl at a time. 2-3 times a week, you can put some lean pork in the porridge, which is more delicious and nutritious.
2, turtle Cordyceps jujube soup
Practice: soft-shelled turtle 1 piece (about 500g), cordyceps sinensis (which can be replaced by cordyceps militaris)10g, 20g of red dates and proper amount of seasoning. * * * After stewing with water for 2 hours, taste meat and drink soup.
Efficacy: This soup has the function of invigorating kidney and essence, and is suitable for premature ejaculation, nocturnal emission, deafness, dark eyes, vexation with heat and dry mouth.