A, durian effect:

1, nourishing yin and Yang. Durian contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Durian can replenish the body's energy and nutrients needed to strengthen the body and nourish the yin and yang.

2, enhance immunity. Durian fruit in a complete range of amino acids, rich in content, in addition to tryptophan, but also contains glutamic acid, glutamic acid can improve the body's immune function, regulate the body's acid-base balance, as well as to improve the body's adaptability to stress.

3, appetizing appetite. The rich smell of durian creates a great effect of durian, which is appetizing and promotes appetite.

4, laxative for constipation. Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation.

Two, durian contraindications:

1, although durian is rich in fiber, but it will absorb water in the stomach and intestines to expand, too much to eat instead of blocking the intestinal tract, causing constipation.

2, crab and durian can not be eaten together, will lead to serious stomach upset.

Extended information

Durian buying tips:

Elect durian first look at the appearance, yellow is cooked performance, green or raw.

With two fingers in the durian thorns to squeeze inward, if the feel of elasticity, the two thorns can be leaning in, then the durian is almost cooked.

Look at the tip of the durian, if there is a fine crack, it is the best, this is a sign that the durian is ripe. If the durian is raw, you can't cut it with a kitchen knife.

Sniffing with your nose, a ripe durian smells good, and if it smells like wine, it is overcooked.

People's Daily Online - 6 effects of durian What are the taboos of eating durian