First, there are many ways to eat mashed potatoes. If you stir them into French fries and add additives, the heat is undoubtedly terrible. If you eat them every day, you will undoubtedly gain weight. This belongs to fried food. If you make mashed potatoes, its heat will drop completely. The composition of corn starch is only about 20%, far lower than that of rice and wheat. Usually, drinking clean boiled noodles requires more calories than mashed potatoes. Mashed potatoes are in the process of making.

Usually you get full soon after eating potatoes, but it is not easy to need too many other high-calorie ingredients, which reduces the risk of excess kinetic energy, that is, eating potatoes is very easy to feel hungry, and the two are closely combined, which is of course suitable for slimming meals.

Second, chicken breast friends who usually love sports and fitness must have seen such a sentence. The coach often tells people not to forget to go home and eat chicken breast after fitness exercise. Why? Because the protein of chicken breast is high, and it is easy to be digested and absorbed by the human body, a lot of human consumption and kinetic energy have already been exhausted, which has the functions of improving energy and strengthening the body. Soybean lecithin contained in it is the main source of human fat and unsaturated fatty acids in human diet structure, and also has the functions of promoting blood circulation and qi circulation, strengthening tendons and bones.

In terms of food nutrition, exercise and fitness personnel usually choose chicken breast, which is rich in nutrition and low in calories. A boiled egg is about 80 calories, and chicken breast is about 133 calories. During the slimming period, one is raw eggs and the other is chicken breast, both of which are indispensable.

Third, dairy products may not be drinkable. You should choose pasteurized yogurt and skim pure milk. For a long time, people have misunderstood dairy products since ancient times. They think milk is high in calories. In fact, only cream cheese, reconstituted milk is extremely high in calories. However, in contrast, pasteurized yogurt and its low-fat milk have very low calories. According to the processing technology of steam distillation, low-fat milk removes most of human fat.

Compared with other meat products, beef has low calories. It is different from raw pork. 100 grams of edible beef has 125 calories. Beef is rich in nutritional value, containing a lot of protein, human fat, sugar and carbohydrates, dietary fiber, carbohydrates, vitamins, carotene, beef protein and vitamins.

Beef with rich animal protein has a strong satiety and low calories, which is good for everyone to control their weight. However, when eating beef, we should prevent eating milky white chemicals. This chemical is a yellow paste, which is high in calories and should not be taken during slimming.