Nutritional composition of blackfish
Each 100g of blackfish meat contains 19.8g of protein, 1.4g of fat, 384.6kJ of calories, 57mg of calcium, 163mg of phosphorus, 0.5mg of iron, 0.03mg of thiamine, 0.25mg of riboflavin, 2.8mg of niacin, and the tail muscle contains 18 free amino acids such as citrulline, proline, helenium and so on. The tail muscle contains 18 kinds of free amino acids such as citrulline, proline, heliotrope, etc. It is good for food and medicine.
Nutritional value of blackfish
1, blackfish meat contains protein, fat, 18 kinds of amino acids, but also contains essential calcium, phosphorus, iron and a variety of vitamins. 2, suitable for weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, anemia people eat, guangxi area folk often regard the blackfish as a precious tonic, used to lactation, tonic blood; 3, blackfish have to get rid of the wind to cure chancre, tonifying the spleen and qi, diuretic effect, so the three north area often maternal, rheumatism, pediatric chancre patients for channellid fish to eat, as a kind of auxiliary food therapy. 4, the blackfish vitality index is 0, but the disease prevention index is 6.41.
Blackfish food value
1, chest congestion, stomach bloating: take 10cm size individual snakehead 1000g, remove the viscera, wash, roast, research into the end. Before going to bed with yellow wine, each time 10 ~ 15g. 2, tuberculosis, physical weakness: take snakehead 500g, remove the viscera, wash, add ginger 3 pieces, red dates 3, water 1000g, decoction becomes 400g. 2 ~ 3 times a week, divided into morning and evening twice. 3, tonifying the spleen and stomach: take fresh snakehead l, slaughter clean, cut into 5cm square fish pieces, with boiling water to cook through, take out and tear off the white film on the fish pieces. The frying spoon put oil fried through, pour garlic and other seasonings (yellow wine, soy sauce, sugar, bean curd milk, white onion, appropriate amount), fried flavor, pour into the fish, put soup, pot open after moving to a small fire simmering for 30min, to be thickened soup, put monosodium glutamate, sesame oil, that is, into the garlic and curd milk snakeheads, to be eaten. 4, kidney-shaped edema to wet diuretic: take snakehead 500g, remove viscera, wash. The frying pan put soybean oil, hot, into the fish slightly fried, until the fish head fried to charred yellow, put the appropriate amount of white onion, fresh ginger, add water to stew until the fish is cooked, into the pre-washed winter melon block 500g, to winter melon can be rotten. Take winter melon fish soup to take. 5, stubborn swelling: take 1 fish, slaughter clean, take 25g of garlic cloves into the fish belly, adzuki beans 50g to fill the fish belly space, with edible cotton wrapped fish body, with cotton thread tied tightly, soaked in water to inside and outside of the wet, put into the hot ash simmering, become adzuki beans simmered in fish, to eat. 6, intestinal hemorrhoids under the blood: take snakehead 1, weighing about 300 ~ 400g, plus garlic, water hyacinth appropriate amount, cooked into soup to take. 7, convulsive numbness: snakehead skull roasted, take 15g, plus Cangzhu 15g, pepper 15g, fungus 15g, *** research powder. Sent down with yellow wine, 1 service per day, 10g each time. 8, lactation blood, postpartum weakness: take snakeheads 1, remove the viscera; wash and put into the seasoning, steamed across the water, for maternal consumption. 9, all the wind sores (including persistent scabies): take snakehead 1, slaughter clean, fill in the leaves of Cang'er; another Cang'er into the bottom of the pot, the top of the fish, pour a small amount of water, simmering with the fire, remove the skin and bones. Eat lightly, do not add salt sauce. The effect is remarkable.
Contraindications General population can be eaten, there are sores can not eat, people scar white. Some people will be allergic to blackfish, after eating the symptoms are usually diarrhea, vomiting, skin rash, accompanied by back pain and other symptoms. Just eat when there will be no discomfort, often in the consumption of 5-6 hours after the onset, therefore, children, the elderly and other people with poor resistance should pay attention.