What do you usually eat for breakfast
What do you usually eat for breakfast, as the saying goes, breakfast should be eaten well, there is nothing wrong with this saying, breakfast is the most important meal in the day, then below I share an article about what do you usually eat for breakfast related information, we take a look at it!
What do you usually eat for breakfast 1
Go to the supermarket to buy milk stored at home, bagged or boxed on the good, every morning you can drink a box
Buy some cereal, in the morning the milk is heated up to put the cereal into the milk to drink, to increase the nutrients
In the morning, get up, cook a poached egg, 5 minutes or so you can eat it
If you have time, put the slices of bread you bought or eggs together in the oven to bake or just fry
Or get up in the morning and drink a porridge is excellent, you can warm your stomach
What do you usually eat for breakfast2
Usually a little bit of congee is better in the morning, and today I'm going to give you a little bit of this sweet potato congee, which is super easy to do. Just need to prepare a little sweet potato and rice can be, first of all, put the rice in the water to wash well, and then cut the sweet potato into small pieces and rice in a pot to cook, plus a certain amount of water, until the porridge boiled into a viscous look can be. And you can also add a little sugar according to their own taste, so that drink more flavor. In fact, in addition to sweet potato porridge there are many porridge in the morning can drink, such as millet porridge, rice porridge and so on. If the summer, it is best to drink a little mung bean porridge, because it can be drunk to relieve the heat.
In addition to porridge in the morning, many people also eat eggs, a variety of practices. Some people like to boil eggs with water, some people like to eat fried eggs, scrambled eggs, and some people like to eat egg soup. In fact, eggs can also be done beautifully, I do not know if anyone has ever eaten zucchini egg pancakes. To do this we need to prepare a zucchini, two eggs and some flour. First of all, we need to wash the zucchini scraped into thin wire, put in a bowl with salt for a few minutes, and then put two eggs, you can also put a little sesame oil to eat more fragrant, plus the right amount of flour and water to mix well can be put in the pan fried. In fact, this is quite simple to do, usually ten minutes to do.
There are many people like to eat soybean milk and doughnuts in the morning, usually on the way to eat a little by the way, in fact, we can also do their own doughnuts at home to eat, so that it is convenient and hygienic. We can also do a little bit of their own egg pancakes to eat, put some of their favorite things in it, such as bacon, ham, lettuce or ketchup salad dressing can be. Many people also like to eat potato pancakes, it`s actually similar to egg pancakes, that is, cut the potatoes into shreds, and flour together with water to mix, and then fry in the pan on the line. These are very simple to do very quickly, and eat delicious and nutritious, whether it is children or adults can eat.
In the morning we can also eat two buns, and then drink a little porridge, if the time is really urgent, we can also eat some bread, drink a little milk, which is also very good, the most important thing is that it does not have to do, pick up and eat. But before eating in the morning there is one thing that must not be eaten, that is, bananas, surely many people do not understand that bananas eat obviously have a lot of benefits, why can't you eat in the morning, eat bananas on an empty stomach will make your heart function is affected. So we must know, and must not eat.
What do you usually eat for breakfast3
Breakfast nutrition with
Cereals include rice, noodles, and mixed grains. They mainly provide carbohydrate, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, a variety of cereals mixed with eating than eating a single good. Each person should eat 350 to 500 grams per day.
Vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics, can not completely replace each other, can not only eat fruit not to eat vegetables. Generally speaking, red, green, yellow darker vegetables and dark yellow fruits are richer in nutrients, so more dark vegetables and fruits should be used. You should eat 400 to 500 grams of vegetables and 100 to 200 grams of fruit every day.
Fish, shrimp, meat, eggs (meat, including livestock, poultry and offal) class mainly provides high-quality protein, fat, minerals, vitamin A and B vitamins. They differ from each other in nutrient content. You should eat 150 to 200 grams per day.
Milk and legumes food dairy mainly includes fresh milk, milk powder and so on. In addition to being rich in high-quality protein and vitamins, they are high in calcium and have a high utilization rate, making them an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1 and B2. Every day you should drink 250-500 grams of fresh milk and eat 50-100 grams of beans and bean products
Fats and oils include vegetable oils. It mainly provides energy. Vegetable oil also provides vitamin E and essential fatty acids. Do not exceed 25 grams per day.
Breakfast to know the "three should not"
less should not be too much
Diet excess will be more than the gastrointestinal digestive capacity, food can not be digested and absorbed. The fact is that the most important thing is that you have to be able to get the best out of your life, and you can't do that without the help of the people you are working with. In addition, a large number of food residues stored in the large intestine, by the bacterial decomposition of the colon, which, protein breakdown products - phenol, etc. will enter the human bloodstream through the intestinal wall, which is very harmful to the human body and prone to vascular disease. Therefore, the elderly can not eat breakfast, but also can not eat too much.
Breakfast is better late than never
Traditional concepts believe that breakfast should be eaten early, however, modern medical research suggests that the elderly breakfast should not be too early. The human body after a night's sleep, the vast majority of organs have been fully rested, but the digestive system at night is still busy working, nervous digestion and absorption of food stored in the gastrointestinal tract, to the morning in a state of rest, at least 2-3 hours after the digestive system to return to normal function. If you eat breakfast too early, it will interfere with the rest of the stomach and intestines, aggravating the burden on the digestive system. The function of the elderly organizations and organs have been gradually aging, especially the function of the digestive organs is declining, the body's metabolism needs more time and energy, if you eat too early, the organ is bound to be interfered with, the metabolism of the round-trip can not be lined up in a timely manner to accumulate in the body, will become a variety of old age diseases of the triggering factors. Therefore, the elderly breakfast should be late rather than early, generally should be between 8:30 to 9:00 more appropriate.
Soft not hard
In the morning, the human body's spleen sleepy stagnation, often make people appetite, poor appetite, the elderly is more so, so the elderly breakfast should not eat greasy, fried, dry and hard, as well as stimulating food, or easy to lead to indigestion. Elderly people should eat easy to digest warm and soft food for breakfast, such as milk, soy milk, noodles, wontons, etc., it is best to eat some porridge, such as porridge with some lotus seeds, jujubes, yam, cinnamon, barley and other health food, it is more effective.