Eggplant skin contains vitamin E. Eggplant skin is a treasure. Never throw it away. I don't peel it when I cook. Eggplant skin tastes delicious. It is rich in vitamin E, which can prevent wrinkles and beautify the face. Don't underestimate the function of eggplant skin. There is also a dish in the restaurant, which is specially made of eggplant skin. It tastes very beautiful, and it is very good for female friends to eat it often.
Eggplant skin contains vitamin P, which can reduce blood fat and prevent cardiovascular and cerebrovascular diseases. Eggplant skin is rich in nutrition, so don't throw it away. When frying eggplant, you must keep this skin, and the food in the kitchen can be used as some medicine for conditioning the body. I believe everyone understands that medicine and food are homologous. If you care more about your body, you will have more health. Nowadays, many people are in a sub-health state in middle age, so eating more nutritious vegetables and fresh fruits is particularly beneficial to your body. In Chinese people, many people are obese, so high blood fat, high blood pressure and high blood sugar plague their health. At this time, eating more eggplant skin can prevent cardiovascular and cerebrovascular diseases and reduce blood fat. When eating eggplant in the future, don't throw away eggplant skin.
Eggplant skin is rich in potassium, and the body can't be short of potassium. If the body is short of potassium, it will light up a red light. Appropriate potassium supplementation can increase blood vessel elasticity. Why do many people's blood vessels have no elasticity and burst? It is because of the lack of potassium in the body and the rich potassium in the body that you can adjust your blood pressure. If you control your blood pressure well, your health will be good. Next time you eat eggplant, don't throw the eggplant skin. Remember this and it will protect your health.
There are many ways to cook eggplant, such as stir-frying, steaming, boiling, vegetarian stir-frying, stir-frying with meat, and whatever you do is delicious. You can try it. It tastes really good. My favorite food is crushed eggplant with some big sauce. It tastes ok.