Question 2: What should I do if I eat too much tofu? Tofu is high in protein, so if I eat too much for a long time, it will cause acute renal failure (because the kidney can't decompose so much protein).
But if you accidentally eat too much, don't be nervous. After half an hour, go out for exercise quickly and digest it.
question 3: what happens if you eat too much tofu? Abdominal distension
Question 4: Eating tofu is uncomfortable for the stomach. Why? Tofu is the most common bean product, also known as water tofu. The main production process is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk is solidified into a gel containing a lot of water under the combined action of heat and coagulant, that is, tofu [1].
Tofu is the main raw material of vegetarian dishes in China. It was unpalatable at first in the memory of our ancestors. After continuous transformation, it was gradually welcomed by people and was praised as "plant meat". Tofu can be produced all year round, regardless of season, so in the off-season of vegetable production, the variety of dishes can be adjusted. Tofu can be divided into south tofu and north tofu. The main difference lies in the amount of gypsum (or bittern). South tofu uses less gypsum, so its texture is tender and its moisture content is about 9%. North tofu uses more gypsum, the texture is older than south tofu, and the moisture content is 85-88%. Tofu is a traditional food in China, which is delicious and healthy.
Tofu is generally made of beans with high protein content, such as soybeans, black beans and peanut beans, which can be used for making.
taste
sweet, salty, cold and nontoxic.
Efficacy Indications
Indications: Broadening the middle energizer, invigorating qi, harmonizing spleen and stomach, eliminating fullness, dredging turbid qi in large intestine, clearing heat and dispersing blood.
Names
English: Tofu, bean curd In English vocabulary, some things from China are first introduced to western countries by the Japanese, so they are all pronounced in Japan. For example: potted plants, Go, origami and so on.
Tofu Cuisine
Pinyin: dò u fu
For more than 2, years, with the cultural exchange between China and foreign countries, tofu has not only spread all over the country, but also spread to the world. It is as world-famous as China's tea, porcelain and silk.
In the 198s, the famous American magazine Economic Outlook declared: "In the next decade, the most successful and promising products are not cars, televisions or electronic products, but China's tofu."
The size of standard tofu should be 12mm long, 9mm wide and 6mm high
Black garlic tofu, deep sea kelp tofu and flaxseed tofu are innovative vegetable protein jellies in the market. It is a deep processing of ordinary bean products, and its nutritional value is higher than that of ordinary tofu.
Tofu is sweet and cool, and has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. However, although tofu is good, eating more has disadvantages, and excessive consumption will also endanger health.
1. Causes indigestion: Tofu is rich in protein. Eating too much at one time not only hinders the absorption of iron, but also tends to cause abdominal distension, diarrhea and other symptoms.
2. Promote the decline of renal function: When people get old, the ability of kidney to excrete waste will decrease. Eating a lot of tofu and taking too much plant protein will increase the nitrogen-containing waste generated in the body, increase the burden on the kidney, and make the renal function decline, which is not conducive to health.
3. Promote the formation of arteriosclerosis: Soybean products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine will damage the endothelial cells of arterial wall, easily deposit cholesterol and triglycerides on arterial wall, and promote the formation of arteriosclerosis.
4. Lead to iodine deficiency: Soybean contains saponin, which can not only prevent atherosclerosis, but also promote iodine excretion in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
5. Promote gout attack: Gout patients with more purine in tofu and abnormal purine metabolism and patients with increased serum uric acid concentration can easily lead to gout attack, especially gout patients should eat less.
People with bad stomachs are advised to eat less tofu, especially those with acid-base imbalance. Generally speaking, people with bad stomachs eat tofu, which is likely to cause stomach acid and stomachache.
Question 5: What are the hazards of eating too much tofu?
1. Under normal circumstances, protein, a plant that people eat into the body, undergoes metabolic changes, and most of it becomes nitrogen-containing waste and is excreted by the kidneys. When people reach old age, the ability of kidney to excrete waste decreases. At this time, if we do not pay attention to diet, eat a lot of tofu and take in too much plant-based protein, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidney, and further decline the renal function, which is not conducive to health.
2. Chinese medicine believes that tofu is cold, and people with stomach cold, diarrhea, abdominal distension, spleen deficiency and kidney deficiency with frequent nocturnal emission should not eat more. Eating too much tofu will do harm to the body. It is obvious that eating too much tofu will cause indigestion, promote the formation of arteriosclerosis, lead to iodine deficiency, and promote gout attacks.
3. American medical experts pointed out that soybean products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells in arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis. Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body.
4. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders. Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks, especially gout patients should eat less.