The lentil horn is a relatively common vegetable in life, it is more practice, you can eat with a lot of ingredients, high nutritional value, loved by the people, the lentil horn contains a variety of nutrients, moderate consumption can enhance immunity, laxative, promote digestion, as well as heat detoxification, etc., has a certain benefit to the body.

The efficacy and role of lentil horn

1. Enhance immunity

Lentil horn contains hemagglutinin A, B, calcium phytate, pantothenic acid, etc., which reacts with blood cells to promote the transformation of lymphocytes and enhance the immune ability of the organism; at the same time, the lentils also contain a number of components that inhibit the growth of viruses and enhance resistance. and detoxification of vomiting and acute gastroenteritis caused by food poisoning.

2. laxative

Lentil horn is rich in dietary fiber. After eating, it will absorb a lot of water, swelling of the gastrointestinal tract, increase the humidity of food residue, increase the water content of feces, and promote gastrointestinal motility. It has the effect of moisturizing the intestines and relieving constipation.

3. Promote digestion

Lentil corns are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach, increase and reduce appetite, especially in summer; in addition, it is rich in dietary fiber, which can help digest the food system and improve the symptoms of overeating.

4. Strengthen the spleen and dispel dampness

The taste of lentil horn into the spleen and stomach meridian is sweet, can be used as a kind of spleen and dispel dampness of Chinese medicine. It does not have the side effects of general drugs that strengthen the spleen and dispel dampness. In Chinese medicine, lentils are often paired with ginseng and atractylodes, which have the effect of strengthening the spleen and dispelling dampness.

5. Clearing heat and removing toxins

Lentil corns strengthen the spleen and stomach, and help to get rid of dampness and heat. Used for summer injury, dampness and heat, vomiting, diarrhea caused by spleen and stomach disharmony. It is often combined with mushrooms and other heat and dampness removing medicines to improve the efficacy; at the same time, lentils can also be detoxified, such as alcohol detoxification. The Compendium of Materia Medica states, "The main woman with lower; and kill the wine poison, but also solve the puffer fish poison." Drinking lentil fried juice can be used to treat alcoholism caused by alcohol poisoning.

Taboos of eating lentil corns

Lentil corns can not be eaten with cabbage. Because lentils contain calcium, phosphorus, iron, magnesium and other substances will react with oxalic acid in spinach to form substances that are not easily absorbed by the body, so spinach is not suitable for consumption with lentils.

Lentil horn contains a blood clotting substance and hemolytic saponin. If eaten raw or not cooked, it can lead to poisoning. Therefore, lentils must be cooked before consumption.

It is important to note that lentil poisoning occurs frequently because natural toxins such as red lectins and saponins in lentils are relatively heat-resistant and can only be damaged if heated to 100 ℃ for a period of time. Therefore, it is important to note that lentils must be cooked before consumption, both at home and outside.

How to eat lentil corns

1. Cooked

Lentils are also known as string beans and kidney beans. They can be eaten in a variety of ways. Whatever method is used, they must be heated and cooked. Only then will the lectins and hemolysins, which are toxic to humans, lose their gender.

The *** same characteristics of lentils that lead to poisoning are that the color of the lentils does not change completely, and the smell of raw hard beans after chewing is strong. Therefore, the yield must be larger and take longer than other vegetables.

2. Add minced garlic

The sulfur compounds in garlic have a strong antibacterial effect and also remove toxic substances from the stomach and intestines. When cold seasonings, stir-fries or stews, garlic can be added to sterilize and detoxify the food.

In addition, experts also specifically reminded that putting the right amount of garlic before lentil dishes are ready to cook not only changes the taste, but also sterilizes and detoxifies.