1, celery: celery is a kind of food rich in dietary fiber and crude fiber, which can play a role in relaxing bowels. Especially for some people with obesity or dyslipidemia, eating more celery can prevent cardiovascular diseases and help improve constipation.

2. Bitter gourd: Bitter gourd belongs to a vegetable that can regulate blood lipid and lower blood sugar, so you can achieve auxiliary conditioning and improvement by eating more bitter gourd for the situation of high blood lipid.

3. Cauliflower: Cauliflower has high nutritional value and low calorie, and it is also rich in food cellulose, flavonoids and other ingredients, which helps to improve and regulate the situation of hyperlipidemia.