Suitable for pregnant women simple recipes
Suitable for pregnant women simple recipes Daquan, pregnant women's nutrition is very important, so during pregnancy to pay close attention to a balanced diet, what food can be eaten is also very conscientious, so the following is to share with you suitable for pregnant women simple recipes Daquan.
Plum porridge
Ingredients: plum, rice, old rock sugar
Steps:
1, will be cleaned up to remove the skin of the plum, rice cleaned up neatly reserved.
2, the pot into the umeboshi, plus the appropriate cool water to boil, remove the umeboshi slag, stay out of the umeboshi juice.
3, put the rice into the umeboshi juice, put a small amount of old rock sugar flavorings, the porridge can be boiled.
PS: umeboshi have astringent treatment of diarrhea, the function of the body, eat delicious, can ease the reaction of pregnant mothers vomiting, suitable for early pregnancy pregnant mothers to serve.
yam rib soup
Ingredients: 300 grams of yam, 400 grams of pork bone, salt
Steps:
1, will be cleaned up pork bone nickel water, remove the blood foam, fish out of the reserved. Yam peeled and cut into slices reserved.
2, put a small amount of cooking oil in the pot, the pork big bone slightly burst pot a little, and then into the moderate cool water, low heat cooking about 50 minutes.
3, into the cut yam, and then low heat cooking about twenty minutes or so, the yam completely boil.
3, after the yam boiled, put moderate cooking salt seasoning can be.
PS: Yam with starch, mucus and protein, easily digested and absorbed by the human body, is conducive to the improvement of the body cold, suitable for mid-pregnancy pregnant mothers serving.
Bird's nest porridge with purple potatoes
Ingredients: 3 grams of bird's nest, 100 grams of purple potatoes, old rock sugar
Steps:
1, the bird's nest soaked and cleaned up, picking the tiny bird hairs, tearing it into a small strip of reserve. The rice and purple potatoes are cleaned and reserved.
2, the rice and purple potatoes into the pot, plus the appropriate pure water to simmer a thick porridge.
3, bird's nest into the stew pot, plus appropriate pure water and old rock sugar, simmering water about twenty minutes.
4, put the stewed bird's nest into the purple sweet potato porridge, stir evenly on it.
PS: purple potatoes bird's nest porridge is very high in nutrients, can moisten the lungs and cough Yin, promote digestion, nourish Yin and fire spleen appetizer, relieve appetite and constipation, enhance the appetite of pregnant mothers, so that the baby can grow up healthy.
Bird's Nest Milk Walnut Dew
Ingredients: fresh walnuts, bird's nest, fresh milk, old rock sugar
Steps:
1, bird's nest with a small soak, remove miscellaneous eyebrow clear clean and tidy, the bird's nest is processed into the stewing pot, stewed in water for about twenty minutes
2, Walnut meat and new fresh milk in addition to put into the soybean paddle machine, plus pure water, get into pulp, with diamond yarn filtered walnut meat slag.
3, milk walnut meat pulp water slightly warmed, put moderate old rock candy flavorings.
4, put the cooked bird's nest into the milk walnut dew, stir well on it.
PS: Bird's nest contains a lot of bird's nest acid, which can promote metabolism and enhance the immunity of pregnant women, and promote the development of the baby.
Sesame Meat Egg Roll
Ingredients
150 grams of pork tenderloin, 3 eggs, 20 grams of white sesame seeds, salt, soy sauce, monosodium glutamate, green onions, ginger, flour paste, starch, cooked lard, cooking wine in moderation.
Method
1, we can first wash the green onion, ginger, and then cut into pieces, after the meat into the bowl, with a variety of seasonings and mix well;
2, and then the rest of the 2 eggs broken in a small bowl, plus water starch, fine salt, put into the pot spread into 3 egg skin;
3, the egg skin on the case spread, put the The pork loin filling on top, rolled into a strip-shaped egg skin meat roll after sealing, the outside of the batter and dipped in sesame seeds;
4, the pan into the lard burned to 60% heat, into the egg skin meat roll fried to golden brown out, cut into segments can be eaten.
Nutritional comments
Sesame meat egg rolls will eat more crispy, fresh taste, and it also has a relatively high nutritional value, can help pregnant women to enhance the digestive system Oh.
Marinated fresh mushrooms
Ingredients
300 grams of fresh mushrooms, 50 grams of chicken broth, 10 grams of olive oil, 5 grams of soy sauce, 5 grams of sugar, cooking wine, salt, monosodium glutamate, green onions, ginger, water starch moderate.
Method
1, first clean the mushrooms, and then cut into slices;
2, wash the green onions and cut into pieces, wash the ginger and cut into pieces and pat crack;
3, in the pot of oil, after the heat of the onion, ginger pieces of incense, and then into the soy sauce, cooking wine, add chicken broth, salt, monosodium glutamate, sugar;
4, boil into the mushrooms with a small fire 3, 4 minutes, change to a high flame to collect the sauce. minutes, change to a high fire juice, and put some water starch, juice hanging evenly after the sheng can be.
Nutritional comments
Eat smooth and fresh, and rich in protein, fat and a variety of vitamins, trace elements, is conducive to the digestion of food, to help pregnant women to eliminate bloating discomfort.
Glutinous Rice Sweet Lotus Root
Ingredients
1 dry lotus leaf, 150 grams of glutinous rice, 3 sections of lotus root, 150 grams of sugar, plums.
Directions
1, wash the lotus root and cut off one end, about 2, 3 cm long;
2, then wash the glutinous rice into each lotus root eyes, chopsticks poke solid with a bamboo skewer to connect the lotus root joints;
3, the pot of boiling water, the lotus root in it to cook and cover with the lotus leaf, cook for about 40 minutes and then take out to dry slightly;
4, in the In the frying pan into the water and put sugar boiled into sugar sauce, plum cut into small grains;
5, scrape the skin of the lotus root, lotus root cut into slices into a plate and pour honey sauce, sprinkle plum that is done.
Nutritional comments
Eat sweet and fragrant, sticky and not greasy, with the effect of tonifying the middle and benefiting the qi, suitable for indigestion, poor appetite of pregnant women.
In the last month, it is necessary to supplement all kinds of vitamins and enough ` iron, calcium, adequate water-soluble vitamins, especially thiamin is the most important. If thiamin is insufficient, easy to cause the mother-to-be vomiting, tiredness, lack of body, but also can affect the uterine contraction during labor, so that the prolongation of the labor process, delivery difficulties. The content of thiamine in marine fish is relatively high.
Recipes for pregnant women in the morning, midday and evening
Breakfast
250 grams of soybean milk, 50 grams of raw and fried buns.
Lunch
Rice (rice) 100 grams, five spices beef, beef 100 grams, fried grass head: grass head 150 grams, tomato and egg soup (tomato 50 grams, egg 50 grams).
Dinner
Rice (rice) 150g, Mushroom Stir-Fry with Bok Choy (Mushroom 50g, Bok Choy 150g), Roasted Carp (Carp 100g).
Breakfast
Rare rice (rice) 50g, Xiao Long Bao 50g, egg 75g.
Lunch
Rice (rice) 100 grams, fried pork chops (pork chops 100 grams), capers and tofu (capers 150 grams, tofu 100 grams, lotus root powder 50 grams).
Dinner
100 grams of rice (rice), fried shredded pork with bok choy, 100 grams of bok choy, shredded pork 50 grams, smoked fish, 100 grams of bok choy
30 grams of cooking oil, 20 grams of sugar, salt and seasonings in moderation.
Summer pregnant women recipe nutrition to pay attention to what
(1) It is best to eat 4 meals a day, and not too long intervals. Dietary attention during pregnancy
(2) Some pregnant women eat cookies, chocolates and other sweets all day long due to the pregnancy reaction, the body fat, but in fact did not get the right nutrition.
(3) If you don't have a good appetite, you need to eat fine, protein-rich foods and fresh fruits and vegetables.
(4) If you have a good appetite and are always hungry, add 1 boiled egg between meals. Do not eat sweets and pastries, so as not to disrupt the dietary balance. Dietary attention during pregnancy
(5) to develop the habit of not partiality, avoid eating greasy, difficult to digest food; do not eat too refined or spicy food; should not eat not fresh game, seafood, so as not to cause adverse reactions.
It is advisable to eat food containing more calcium small fish, seaweed, milk and dairy products and other food containing more calcium, and easy to be absorbed by the body. Drugs have calcium lactate, calcium gluconate can be taken, but still from food intake is good. It is advisable to eat more iron-containing food animal liver, kidney, lean meat, shellfish, soy products, spinach, greens, celery, carrots, kelp, etc., followed by fish, eggs and so on.