Celery is one of the commonly used vegetables, which can be stir-fried or cold, and is very popular among people. Many studies have shown that it is a good medicinal value.
Dry celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals are also more, in addition to protein, mannitol and dietary fiber and other ingredients.
Nutrients
Content/100g
Nutrients
Content/100g
Nutrients
Content/100g
Calories (kcal)
00
Protein (g)
80
Fat (g)
10
Carbohydrates (g)
90
Fiber (g)
40
Cholesterol (mg)
0
Vitamin A (mcg)
00
Carotenoids (mcg)
00
Retinol (mg)
0
Thiamin (mg)
01
Riboflavin (mg)
08
Nicotinic Acid (mg)
40
Vitamin C (mg)
00
Vitamin E (mg)
21
Calcium (mg)
00
Phosphorus (mg)
00
Potassium (mg)
00
Sodium (mg)
80
Magnesium (mg)
00
Iron (mg)
08
Zinc (mg)
46
Sun (mg)
47
Copper (mg)
09
Manganese (mg)
17
Pork
Pork is rich in high-quality proteins and essential fatty acids, and provides heme (organic iron) and cysteine, which promotes iron absorption and improves iron-deficiency anemia