The year 221 has begun, and beginning of spring is coming. When it comes to winter, you can't help shivering. If it is below 1 degrees in winter, one word can describe it as "cold"! This is a natural phenomenon, and there is no way to change it, but people can change themselves and make themselves warmer.

When it comes to winter, it is often said that "Lycium barbarum is soaked in a thermos". In fact, Zhien wants to say that it is also a good choice to run dandelion tea in a thermos. Dandelion is a kind of food that can be eaten raw, boiled in porridge, stir-fried, etc., and has more medicinal value. Dandelion contains many nutrients, which can promote health and supplement trace elements.

dandelion tea has many benefits, but people often use dandelion tea alone, which can't maximize the nutritional value of dandelion. So I will share with you some "good partners" of dandelion!

dandelion+osmanthus fragrans

sun-dried dandelion, a small amount of sun-dried osmanthus fragrans and a small amount of green tea, stir evenly, and insist on drinking some every day.

Dandelion is mainly for clearing away heat and toxic materials. Insist on drinking dandelion osmanthus tea. People with bad lungs can have the benefits of clearing and moistening the lungs! There are guests at home in winter, and using dandelion osmanthus to entertain guests also represents auspicious meaning. Osmanthus fragrans, as a valuable medicinal material, can whiten the skin, remove bad breath and refresh the mind!

dandelion+honeysuckle

A number of dandelions and a number of honeysuckle are evenly mixed and brewed with hot water.

Many people like to drink dandelion honeysuckle tea in summer, but it is actually used to make tea in winter, which can warm their bodies. Needless to say, the benefits of dandelion, honeysuckle contains chlorogenic acid, enters the body, accelerates the metabolism of the body, and is good for the stomach! Drink more hot tea in winter to enhance immunity and repair the immune system!

dandelion+rose

A small amount of dandelion and a small amount of rose, after mixing, can be brewed with hot water for drinking.

Rose is a kind of medicinal material, which can promote blood circulation and regulate liver qi, while dandelion has many advantages, such as nourishing the liver and soothing the liver. Relieve depression, warm stomach, dispel fire and diminish inflammation. Together, the warmth of roses and the coldness of dandelion can play a role in maintaining the body! Sticking to drinking dandelion and rose tea in winter can warm the stomach, detoxify and prevent liver damage.

But when drinking in dandelion tea, it is not suitable to drink too much at one time! Especially those with spleen and stomach deficiency and cold should pay more attention! Generally, we will choose some mild foods to match together, such as roses and red dates to alleviate the coldness of dandelion!

Dandelion can be seen everywhere in the mature season, which is inexpensive and varied. Therefore, friends must store more dried dandelion, which can bring too many benefits to their health!