material

Ingredients: 50g of millet and 3 sea cucumbers.

Accessories: appropriate amount of Lycium barbarum, chicken soup 1 serving, appropriate amount of fine salt 1 serving, and prepare the ingredients used.

2. Wash the millet with clear water.

3. Put the soaked ingredients into the rice cooker.

4. Add the chicken soup stewed in advance.

5. Choose the porridge mode to cook the millet porridge.

6. Add water to the soup pot and add ginger slices.

7. Put the soaked sea cucumber into the pot.

8. Add some cooking wine and cook for two minutes.

9. After the millet porridge is cooked, add the fine salt medlar to taste.

10, then add the cooked sea cucumber and stew it.

1 1, done.

Extended information The benefits of drinking millet gruel regularly:

1, millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, and its nutritional value is very high. Generally, carotene is not contained in grain, but also exists in millet. In particular, its vitamin B 1 content ranks first among all grains, and its iron content is high and phosphorus is rich, which is the reason why it has the functions of enriching blood and strengthening brain.

2. In addition, millet contains a lot of carbohydrates, which has great effect on relieving mental stress, tension and fatigue. In addition, the fat content of millet is also high, about four times as much as that of rice. After the millet is boiled into porridge, it has a smooth yellow fragrance and a long aftertaste. It is full of fragrance and can nourish yin and tonify deficiency. There is a folk saying that it is the most suitable tonic for the old, young and women.

References:

People's Network-Millet porridge is a therapeutic prescription for prolonging life.